Garlic and Herb Grilled Chicken
Garlic and Herb Grilled Chicken is the game-changing dish that will revolutionize your BBQ nights. Overflowing with aromatic garlic and fragrant herbs, it's a culinary journey that answers the burning question: "How can I elevate my chicken grilling game?" Read on, and discover the secrets behind this tantalizing treat.
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Nutritions
Nutrition Facts
Garlic and Herb Grilled Chicken
Amount per Serving
Calories
320
% Daily Value*
Fat
20
g
31
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breasts - 4 about 500g
- Fresh garlic - 6 cloves minced
- Rosemary - 2 teaspoons about 10g, finely chopped
- Thyme - 2 teaspoons about 10g, finely chopped
- Oregano - 2 teaspoons about 10g, finely chopped
- Olive oil - 1/4 cup about 60ml
- Lemon zest - from 1 lemon
- Lemon juice - from 1 lemon
- Salt - 1 teaspoon about 5g
- Black pepper - 1/2 teaspoon about 2.5g
Instructions
- The Marinade Magic: In a large bowl, combine your minced garlic, finely chopped rosemary, thyme, oregano, olive oil, lemon zest, lemon juice, salt, and black pepper.
- Chicken Meets Flavor: Place those chicken breasts into the bowl, ensuring each piece is well-coated with our garlic and herb concoction.
- Patiently Wait: Let the chicken marinate. Ideally, you'd want this union of flavor to happen for at least 2 hours. Overnight? Even better!
- Fire Up the Grill: Ensure your grill is preheated to a medium-high temperature.
- Let's Grill: Lay your Garlic and Herb Grilled Chicken pieces on the grill. We're aiming for around 6-7 minutes each side, but this can vary based on your grill's temperament and the thickness of your chicken.
- Check and Rest: Use a meat thermometer if you have one. You're gunning for an internal temp of 165°F (73.9°C). Once achieved, let the chicken rest for about 5 minutes off the grill. This will ensure all those juices redistribute, making your bite insanely juicy.
Notes
Tips:
1. Herb Alternatives: Feel free to experiment. Basil, cilantro, or even parsley can make great additions or substitutions.
2. Marination Station: The longer you marinate, the deeper the flavor. If you can, let it sit overnight in the fridge.
3. Avoid Overcooking: Chicken can dry out quickly. Keep a keen eye, and don't leave your post.
4. Cleanup Tip: If you’re using a charcoal grill, cleaning up immediately post-grill makes the task easier. Serving Suggestions: A fresh green salad is a go-to side. Imagine crispy lettuce, juicy cherry tomatoes, and a zesty vinaigrette dancing alongside your Garlic and Herb Grilled Chicken.
Perhaps you're a fan of quinoa or couscous? Both can be flavored with similar herbs, offering a harmonious plate where every element speaks the same delicious language.
Lastly, don't shy away from a classic. Grilled veggies, with a sprinkle of the same herbs used on your chicken, can be a delightful accompaniment.
2. Marination Station: The longer you marinate, the deeper the flavor. If you can, let it sit overnight in the fridge.
3. Avoid Overcooking: Chicken can dry out quickly. Keep a keen eye, and don't leave your post.
4. Cleanup Tip: If you’re using a charcoal grill, cleaning up immediately post-grill makes the task easier. Serving Suggestions: A fresh green salad is a go-to side. Imagine crispy lettuce, juicy cherry tomatoes, and a zesty vinaigrette dancing alongside your Garlic and Herb Grilled Chicken.
Perhaps you're a fan of quinoa or couscous? Both can be flavored with similar herbs, offering a harmonious plate where every element speaks the same delicious language.
Lastly, don't shy away from a classic. Grilled veggies, with a sprinkle of the same herbs used on your chicken, can be a delightful accompaniment.
