Garlic and Herb Grilled Chicken

Garlic and Herb Grilled Chicken

Summary

Garlic and Herb Grilled Chicken is the game-changing dish that will revolutionize your BBQ nights. Overflowing with aromatic garlic and fragrant herbs, it’s a culinary journey that answers the burning question: “How can I elevate my chicken grilling game?” Read on, and discover the secrets behind this tantalizing treat.

Ingredients:

  • Chicken breasts – 4 (about 500g)
  • Fresh garlic – 6 cloves (minced)
  • Rosemary – 2 teaspoons (about 10g), finely chopped
  • Thyme – 2 teaspoons (about 10g), finely chopped
  • Oregano – 2 teaspoons (about 10g), finely chopped
  • Olive oil – 1/4 cup (about 60ml)
  • Lemon zest – from 1 lemon
  • Lemon juice – from 1 lemon
  • Salt – 1 teaspoon (about 5g)
  • Black pepper – 1/2 teaspoon (about 2.5g)

Preparation and Cooking Time: 30 minutes

Serves: 4

Nutritional Facts (per serving):

  • Calories: 320
  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugars: 1g

Instructions:

  1. The Marinade Magic: In a large bowl, combine your minced garlic, finely chopped rosemary, thyme, oregano, olive oil, lemon zest, lemon juice, salt, and black pepper.
  2. Chicken Meets Flavor: Place those chicken breasts into the bowl, ensuring each piece is well-coated with our garlic and herb concoction.
  3. Patiently Wait: Let the chicken marinate. Ideally, you’d want this union of flavor to happen for at least 2 hours. Overnight? Even better!
  4. Fire Up the Grill: Ensure your grill is preheated to a medium-high temperature.
  5. Let’s Grill: Lay your Garlic and Herb Grilled Chicken pieces on the grill. We’re aiming for around 6-7 minutes each side, but this can vary based on your grill’s temperament and the thickness of your chicken.
  6. Check and Rest: Use a meat thermometer if you have one. You’re gunning for an internal temp of 165°F (73.9°C). Once achieved, let the chicken rest for about 5 minutes off the grill. This will ensure all those juices redistribute, making your bite insanely juicy.

Tips:

  1. Herb Alternatives: Feel free to experiment. Basil, cilantro, or even parsley can make great additions or substitutions.
  2. Marination Station: The longer you marinate, the deeper the flavor. If you can, let it sit overnight in the fridge.
  3. Avoid Overcooking: Chicken can dry out quickly. Keep a keen eye, and don’t leave your post.
  4. Cleanup Tip: If you’re using a charcoal grill, cleaning up immediately post-grill makes the task easier.

Serving Suggestions:

  • A fresh green salad is a go-to side. Imagine crispy lettuce, juicy cherry tomatoes, and a zesty vinaigrette dancing alongside your Garlic and Herb Grilled Chicken.
  • Perhaps you’re a fan of quinoa or couscous? Both can be flavored with similar herbs, offering a harmonious plate where every element speaks the same delicious language.
  • Lastly, don’t shy away from a classic. Grilled veggies, with a sprinkle of the same herbs used on your chicken, can be a delightful accompaniment.

In the world of AH7, where health meets flavor head-on, Garlic and Herb Grilled Chicken is a dish that doesn’t just satisfy the taste buds. It’s an ode to clean eating, a testament to the fact that healthy doesn’t mean bland. So the next time you’re thinking of grilling, remember this recipe, and treat yourself to a plateful of aromatic excellence. Cheers to great grilling!

Garlic and Herb Grilled Chicken

Garlic and Herb Grilled Chicken

Garlic and Herb Grilled Chicken is the game-changing dish that will revolutionize your BBQ nights. Overflowing with aromatic garlic and fragrant herbs, it’s a culinary journey that answers the burning question: “How can I elevate my chicken grilling game?” Read on, and discover the secrets behind this tantalizing treat.
5 from 1 vote
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Prep Time: 16 minutes
Cook Time: 14 minutes
Total Time: 28 minutes

Nutritions

Nutrition Facts
Garlic and Herb Grilled Chicken
Amount per Serving
Calories
320
% Daily Value*
Fat
 
20
g
31
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Chicken breasts – 4 about 500g
  • Fresh garlic – 6 cloves minced
  • Rosemary – 2 teaspoons about 10g, finely chopped
  • Thyme – 2 teaspoons about 10g, finely chopped
  • Oregano – 2 teaspoons about 10g, finely chopped
  • Olive oil – 1/4 cup about 60ml
  • Lemon zest – from 1 lemon
  • Lemon juice – from 1 lemon
  • Salt – 1 teaspoon about 5g
  • Black pepper – 1/2 teaspoon about 2.5g

Instructions

  • The Marinade Magic: In a large bowl, combine your minced garlic, finely chopped rosemary, thyme, oregano, olive oil, lemon zest, lemon juice, salt, and black pepper.
  • Chicken Meets Flavor: Place those chicken breasts into the bowl, ensuring each piece is well-coated with our garlic and herb concoction.
  • Patiently Wait: Let the chicken marinate. Ideally, you’d want this union of flavor to happen for at least 2 hours. Overnight? Even better!
  • Fire Up the Grill: Ensure your grill is preheated to a medium-high temperature.
  • Let’s Grill: Lay your Garlic and Herb Grilled Chicken pieces on the grill. We’re aiming for around 6-7 minutes each side, but this can vary based on your grill’s temperament and the thickness of your chicken.
  • Check and Rest: Use a meat thermometer if you have one. You’re gunning for an internal temp of 165°F (73.9°C). Once achieved, let the chicken rest for about 5 minutes off the grill. This will ensure all those juices redistribute, making your bite insanely juicy.

Notes

Tips:
1. Herb Alternatives: Feel free to experiment. Basil, cilantro, or even parsley can make great additions or substitutions.
2. Marination Station: The longer you marinate, the deeper the flavor. If you can, let it sit overnight in the fridge.
3. Avoid Overcooking: Chicken can dry out quickly. Keep a keen eye, and don’t leave your post.
4. Cleanup Tip: If you’re using a charcoal grill, cleaning up immediately post-grill makes the task easier.
Serving Suggestions:
A fresh green salad is a go-to side. Imagine crispy lettuce, juicy cherry tomatoes, and a zesty vinaigrette dancing alongside your Garlic and Herb Grilled Chicken.
Perhaps you’re a fan of quinoa or couscous? Both can be flavored with similar herbs, offering a harmonious plate where every element speaks the same delicious language.
Lastly, don’t shy away from a classic. Grilled veggies, with a sprinkle of the same herbs used on your chicken, can be a delightful accompaniment.

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