HIGH PROTEIN CHEESEBURGER OMELETTE
There’s something downright magical about combining the hearty satisfaction of a cheeseburger with the classic feel of an omelette. Enter the High Protein Cheeseburger Omelette. It’s an explosion of flavor, offering a nutritious punch without compromising taste. Perfect for muscle-building, weight management, or a simple indulgence. Here’s how to whip one up!
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Nutritions
Nutrition Facts
HIGH PROTEIN CHEESEBURGER OMELETTE
Amount per Serving
Calories
520
% Daily Value*
Fat
35
g
54
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
H2 INGREDIENTS:
- Ground beef: 8 ounces 227 grams
- Eggs: 4 large
- Cheddar cheese: 1 cup shredded (approximately 115 grams)
- Onion: 1/2 cup finely chopped (about 75 grams)
- Tomatoes: 1/2 cup diced (approximately 90 grams)
- Pickles: 2 tablespoons finely chopped (about 30 grams)
- Mustard: 1 tablespoon 15 mL
- Salt: 1/2 teaspoon about 3 grams
- Black pepper: 1/4 teaspoon about 1.5 grams
- Olive oil: 2 tablespoons 30 mL
Instructions
HOW TO MAKE YOUR HIGH PROTEIN CHEESEBURGER OMELETTE:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Toss in the finely chopped onions and sauté them until translucent.
- Add the ground beef to the skillet. Season it with salt and pepper. Cook until it’s nicely browned and crumbly.
- While the beef is cooking, crack the eggs into a bowl. Whisk them well.
- Once the beef is cooked, reduce the heat. Pour the whisked eggs over the beef and onion mixture.
- Sprinkle the shredded cheddar cheese evenly over the omelette.
- Let it cook on low heat for about 3-4 minutes or until the bottom sets.
- Using a spatula, gently fold one half of the omelette over the other.
- Cook for another 2 minutes, ensuring the cheese melts and the omelette is fully cooked but remains fluffy.
- Slide your High Protein Cheeseburger Omelette onto a plate.
Notes
H2 PRO TIPS FOR THE PERFECT OMELETTE:
Always cook your omelette on low to medium heat. This keeps it tender and prevents overcooking.
Using a non-stick skillet can make the flipping process a lot smoother.
For an extra protein punch, consider adding a sprinkle of chia seeds or hemp seeds on top.
Don’t skip the mustard! It brings a tangy kick that complements the beef and cheese.
Always cook your omelette on low to medium heat. This keeps it tender and prevents overcooking.
Using a non-stick skillet can make the flipping process a lot smoother.
For an extra protein punch, consider adding a sprinkle of chia seeds or hemp seeds on top.
Don’t skip the mustard! It brings a tangy kick that complements the beef and cheese.
