High Protein Cheeseburger Omelette

There’s something downright magical about combining the hearty satisfaction of a cheeseburger with the classic feel of an omelette. Enter the High Protein Cheeseburger Omelette. It’s an explosion of flavor, offering a nutritious punch without compromising taste. Perfect for muscle-building, weight management, or a simple indulgence. Here’s how to whip one up!

H2 Ingredients:

• Ground beef: 8 ounces (227 grams)
• Eggs: 4 large
• Cheddar cheese: 1 cup, shredded (approximately 115 grams)
• Onion: 1/2 cup, finely chopped (about 75 grams)
• Tomatoes: 1/2 cup, diced (approximately 90 grams)
• Pickles: 2 tablespoons, finely chopped (about 30 grams)
• Mustard: 1 tablespoon (15 mL)
• Salt: 1/2 teaspoon (about 3 grams)
• Black pepper: 1/4 teaspoon (about 1.5 grams)
• Olive oil: 2 tablespoons (30 mL)

Preparation & Cooking Time: 20 minutes.

Serves: 2 hungry souls.

H2 Nutritional Facts (Per Serving):

• Calories: 520
• Protein: 38 grams
• Fats: 35 grams
• Carbohydrates: 6 grams
• Dietary Fiber: 1 gram
• Sugars: 3 grams

H2 How to Make Your High Protein Cheeseburger Omelette:

1. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
2. Toss in the finely chopped onions and sauté them until translucent.
3. Add the ground beef to the skillet. Season it with salt and pepper. Cook until it’s nicely browned and crumbly.
4. While the beef is cooking, crack the eggs into a bowl. Whisk them well.
5. Once the beef is cooked, reduce the heat. Pour the whisked eggs over the beef and onion mixture.
6. Sprinkle the shredded cheddar cheese evenly over the omelette.
7. Let it cook on low heat for about 3-4 minutes or until the bottom sets.
8. Using a spatula, gently fold one half of the omelette over the other.
9. Cook for another 2 minutes, ensuring the cheese melts and the omelette is fully cooked but remains fluffy.
10. Slide your High Protein Cheeseburger Omelette onto a plate.

H2 Pro Tips for the Perfect Omelette:

1. Always cook your omelette on low to medium heat. This keeps it tender and prevents overcooking.
2. Using a non-stick skillet can make the flipping process a lot smoother.
3. For an extra protein punch, consider adding a sprinkle of chia seeds or hemp seeds on top.
4. Don’t skip the mustard! It brings a tangy kick that complements the beef and cheese.

H2 Serving and Enjoyment Suggestions:

• Slice your High Protein Cheeseburger Omelette in half and serve it on a plate with a side salad.
• Consider accompanying it with a dollop of Greek yogurt or a splash of hot sauce for an extra zing.
• This omelette pairs beautifully with a cold, crisp glass of almond milk or a steaming mug of black coffee.
• If you’re up for a challenge, serve it with a side of roasted veggies or a quinoa salad to add more layers of flavor and nutrition.

Alright, there you have it! A High Protein Cheeseburger Omelette that’s not just a feast for your taste buds but also packed with all the good stuff your body needs. Whether you’re looking to build muscle, manage your weight, or simply indulge in a delicious meal, this omelette ticks all the boxes. So the next time you’re in a mood for a culinary adventure, give this a shot. And remember, AH7 is always here to keep your health and taste buds in perfect harmony. Enjoy!

HIGH PROTEIN CHEESEBURGER OMELETTE

There’s something downright magical about combining the hearty satisfaction of a cheeseburger with the classic feel of an omelette. Enter the High Protein Cheeseburger Omelette. It’s an explosion of flavor, offering a nutritious punch without compromising taste. Perfect for muscle-building, weight management, or a simple indulgence. Here’s how to whip one up!

5 from 2 votes

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN CHEESEBURGER OMELETTE

Amount per Serving

Calories

520

% Daily Value*

Fat

 

35

g

54

%

Carbohydrates

 

6

g

2

%

Fiber

 

1

g

4

%

Sugar

 

3

g

3

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

H2 INGREDIENTS:

• Ground beef: 8 ounces 227 grams
• Eggs: 4 large
• Cheddar cheese: 1 cup shredded (approximately 115 grams)
• Onion: 1/2 cup finely chopped (about 75 grams)
• Tomatoes: 1/2 cup diced (approximately 90 grams)
• Pickles: 2 tablespoons finely chopped (about 30 grams)
• Mustard: 1 tablespoon 15 mL
• Salt: 1/2 teaspoon about 3 grams
• Black pepper: 1/4 teaspoon about 1.5 grams
• Olive oil: 2 tablespoons 30 mL

Instructions

HOW TO MAKE YOUR HIGH PROTEIN CHEESEBURGER OMELETTE:

• Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
• Toss in the finely chopped onions and sauté them until translucent.
• Add the ground beef to the skillet. Season it with salt and pepper. Cook until it’s nicely browned and crumbly.
• While the beef is cooking, crack the eggs into a bowl. Whisk them well.
• Once the beef is cooked, reduce the heat. Pour the whisked eggs over the beef and onion mixture.
• Sprinkle the shredded cheddar cheese evenly over the omelette.
• Let it cook on low heat for about 3-4 minutes or until the bottom sets.
• Using a spatula, gently fold one half of the omelette over the other.
• Cook for another 2 minutes, ensuring the cheese melts and the omelette is fully cooked but remains fluffy.
• Slide your High Protein Cheeseburger Omelette onto a plate.

Notes

H2 PRO TIPS FOR THE PERFECT OMELETTE:
Always cook your omelette on low to medium heat. This keeps it tender and prevents overcooking.
Using a non-stick skillet can make the flipping process a lot smoother.
For an extra protein punch, consider adding a sprinkle of chia seeds or hemp seeds on top.
Don’t skip the mustard! It brings a tangy kick that complements the beef and cheese.