HIGH PROTEIN MUSCLE BUILDING WAFFLES RECIPE
Looking for a breakfast that not only tastes great but also packs a punch in the protein department? Look no further than the High Protein Muscle Building Waffles Recipe Bar! This delectable delight will give you the energy and muscle-building nutrients you crave, all wrapped up in a scrumptious waffle. No fluff here, just pure, muscle-building goodness!
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Nutritions
Nutrition Facts
HIGH PROTEIN MUSCLE BUILDING WAFFLES RECIPE
Amount per Serving
Calories
450
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Cholesterol
180
mg
60
%
Sodium
280
mg
12
%
Carbohydrates
46
g
15
%
Fiber
7
g
29
%
Sugar
8
g
9
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
INGREDIENTS
- Whole Wheat Flour – 1 cup 240ml
- Whey Protein Powder vanilla or unflavored – 2 scoops (60g)
- Baking Powder – 1 teaspoon 5ml
- Eggs – 2 large
- Milk choose your favorite type, almond, skim, etc. – 1 cup (240ml)
- Greek Yogurt plain, non-fat – 1/2 cup (120ml)
- Vanilla Extract – 1 teaspoon 5ml
- Salt – A pinch
- Cooking Spray or Coconut Oil for greasing
Instructions
INSTRUCTIONS
- Start by preheating your waffle iron.
- In a large mixing bowl, sift together the whole wheat flour, whey protein powder, and baking powder.
- In a separate bowl, whisk together the eggs, milk, Greek yogurt, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients. Mix well until you achieve a consistent batter.
- Sprinkle a pinch of salt into the batter and give it one last stir.
- Lightly grease your waffle iron with cooking spray or a dab of coconut oil.
- Pour half the batter into the waffle iron. Ensure it’s spread evenly.
- Cook according to your waffle iron’s instructions, usually about 5 minutes, until the waffle is golden brown.
- Repeat the process for the remaining batter.
- Once cooked, transfer the waffles onto a cooling rack for a minute.
Notes
TIPS
Mix it up! Add berries, nuts, or even dark chocolate chips to your batter for a twist.
Not all protein powders are the same. Choose a high-quality whey protein for the best results.
For a dairy-free version, use almond or oat milk and a dairy-free yogurt substitute.
Remember, overmixing the batter can lead to dense waffles. Mix just until the ingredients are combined.
Mix it up! Add berries, nuts, or even dark chocolate chips to your batter for a twist.
Not all protein powders are the same. Choose a high-quality whey protein for the best results.
For a dairy-free version, use almond or oat milk and a dairy-free yogurt substitute.
Remember, overmixing the batter can lead to dense waffles. Mix just until the ingredients are combined.
