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HIGH PROTEIN MUSCLE BUILDING WAFFLES RECIPE

5 from 2 votes
Looking for a breakfast that not only tastes great but also packs a punch in the protein department? Look no further than the High Protein Muscle Building Waffles Recipe Bar! This delectable delight will give you the energy and muscle-building nutrients you crave, all wrapped up in a scrumptious waffle. No fluff here, just pure, muscle-building goodness!
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Total Time 20 minutes
Servings: 2 people
Calories: 450
Ingredients Method Notes

Ingredients
  

INGREDIENTS
  • Whole Wheat Flour – 1 cup 240ml
  • Whey Protein Powder vanilla or unflavored – 2 scoops (60g)
  • Baking Powder – 1 teaspoon 5ml
  • Eggs – 2 large
  • Milk choose your favorite type, almond, skim, etc. – 1 cup (240ml)
  • Greek Yogurt plain, non-fat – 1/2 cup (120ml)
  • Vanilla Extract – 1 teaspoon 5ml
  • Salt – A pinch
  • Cooking Spray or Coconut Oil for greasing

Method
 

INSTRUCTIONS
  1. Start by preheating your waffle iron.
  2. In a large mixing bowl, sift together the whole wheat flour, whey protein powder, and baking powder.
  3. In a separate bowl, whisk together the eggs, milk, Greek yogurt, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients. Mix well until you achieve a consistent batter.
  5. Sprinkle a pinch of salt into the batter and give it one last stir.
  6. Lightly grease your waffle iron with cooking spray or a dab of coconut oil.
  7. Pour half the batter into the waffle iron. Ensure it’s spread evenly.
  8. Cook according to your waffle iron’s instructions, usually about 5 minutes, until the waffle is golden brown.
  9. Repeat the process for the remaining batter.
  10. Once cooked, transfer the waffles onto a cooling rack for a minute.

Notes

TIPS
Mix it up! Add berries, nuts, or even dark chocolate chips to your batter for a twist.
Not all protein powders are the same. Choose a high-quality whey protein for the best results.
For a dairy-free version, use almond or oat milk and a dairy-free yogurt substitute.
Remember, overmixing the batter can lead to dense waffles. Mix just until the ingredients are combined.