High Protein Muscle Building Waffles Recipe

Looking for a breakfast that not only tastes great but also packs a punch in the protein department? Look no further than the High Protein Muscle Building Waffles Recipe Bar! This delectable delight will give you the energy and muscle-building nutrients you crave, all wrapped up in a scrumptious waffle. No fluff here, just pure, muscle-building goodness!

Ingredients

  • Whole Wheat Flour – 1 cup (240ml)
  • Whey Protein Powder (vanilla or unflavored) – 2 scoops (60g)
  • Baking Powder – 1 teaspoon (5ml)
  • Eggs – 2 large
  • Milk (choose your favorite type, almond, skim, etc.) – 1 cup (240ml)
  • Greek Yogurt (plain, non-fat) – 1/2 cup (120ml)
  • Vanilla Extract – 1 teaspoon (5ml)
  • Salt – A pinch
  • Cooking Spray or Coconut Oil for greasing

Preparation & Cooking Time: 20 minutes

Serves: 2

Nutritional Facts (per serving)

  • Calories: 450
  • Protein: 32g
  • Carbohydrates: 46g
  • Dietary Fiber: 7g
  • Sugars: 8g
  • Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 180mg
  • Sodium: 280mg

Instructions

  1. Start by preheating your waffle iron.
  2. In a large mixing bowl, sift together the whole wheat flour, whey protein powder, and baking powder.
  3. In a separate bowl, whisk together the eggs, milk, Greek yogurt, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients. Mix well until you achieve a consistent batter.
  5. Sprinkle a pinch of salt into the batter and give it one last stir.
  6. Lightly grease your waffle iron with cooking spray or a dab of coconut oil.
  7. Pour half the batter into the waffle iron. Ensure it’s spread evenly.
  8. Cook according to your waffle iron’s instructions, usually about 5 minutes, until the waffle is golden brown.
  9. Repeat the process for the remaining batter.
  10. Once cooked, transfer the waffles onto a cooling rack for a minute.

Tips

  1. Mix it up! Add berries, nuts, or even dark chocolate chips to your batter for a twist.
  2. Not all protein powders are the same. Choose a high-quality whey protein for the best results.
  3. For a dairy-free version, use almond or oat milk and a dairy-free yogurt substitute.
  4. Remember, overmixing the batter can lead to dense waffles. Mix just until the ingredients are combined.

Serving Suggestions

  • These waffles pair beautifully with fresh fruit. Consider strawberries, blueberries, or even a banana.
  • For added protein, top with almond or peanut butter.
  • To keep things natural, opt for pure maple syrup or honey instead of sugary commercial syrups.
  • If you’re looking for a refreshing side, a smoothie or freshly squeezed orange juice will do the trick.

This High Protein Muscle Building Waffles Recipe is not just for those hitting the gym. It’s a delightful breakfast treat for anyone and everyone. So, whether you’re looking to bulk up, or just craving a wholesome breakfast, these waffles have got you covered. Remember, it’s not just about the taste; it’s about the power-packed benefits that come with every bite. Happy cooking and even happier eating, dear AH7 readers!

HIGH PROTEIN MUSCLE BUILDING WAFFLES RECIPE

Looking for a breakfast that not only tastes great but also packs a punch in the protein department? Look no further than the High Protein Muscle Building Waffles Recipe Bar! This delectable delight will give you the energy and muscle-building nutrients you crave, all wrapped up in a scrumptious waffle. No fluff here, just pure, muscle-building goodness!
5 from 2 votes
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Total Time: 20 minutes

Nutritions

Nutrition Facts
HIGH PROTEIN MUSCLE BUILDING WAFFLES RECIPE
Amount per Serving
Calories
450
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
180
mg
60
%
Sodium
 
280
mg
12
%
Carbohydrates
 
46
g
15
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

  • Whole Wheat Flour – 1 cup 240ml
  • Whey Protein Powder vanilla or unflavored – 2 scoops (60g)
  • Baking Powder – 1 teaspoon 5ml
  • Eggs – 2 large
  • Milk choose your favorite type, almond, skim, etc. – 1 cup (240ml)
  • Greek Yogurt plain, non-fat – 1/2 cup (120ml)
  • Vanilla Extract – 1 teaspoon 5ml
  • Salt – A pinch
  • Cooking Spray or Coconut Oil for greasing

Instructions

INSTRUCTIONS

  • Start by preheating your waffle iron.
  • In a large mixing bowl, sift together the whole wheat flour, whey protein powder, and baking powder.
  • In a separate bowl, whisk together the eggs, milk, Greek yogurt, and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients. Mix well until you achieve a consistent batter.
  • Sprinkle a pinch of salt into the batter and give it one last stir.
  • Lightly grease your waffle iron with cooking spray or a dab of coconut oil.
  • Pour half the batter into the waffle iron. Ensure it’s spread evenly.
  • Cook according to your waffle iron’s instructions, usually about 5 minutes, until the waffle is golden brown.
  • Repeat the process for the remaining batter.
  • Once cooked, transfer the waffles onto a cooling rack for a minute.

Notes

TIPS
Mix it up! Add berries, nuts, or even dark chocolate chips to your batter for a twist.
Not all protein powders are the same. Choose a high-quality whey protein for the best results.
For a dairy-free version, use almond or oat milk and a dairy-free yogurt substitute.
Remember, overmixing the batter can lead to dense waffles. Mix just until the ingredients are combined.

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