HIGH-PROTEIN TOFU SCRAMBLE

Hey there, fitness foodies! Ever tried a High-Protein Tofu Scramble? If not, you’re in for a treat! This dish is not just a protein-packed powerhouse but also a delicious alternative to traditional egg scrambles. As a fellow fitness enthusiast and food lover, I’m excited to share this recipe with you. Let’s dive into it!

5 from 4 votes

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Course: Main Course

Keyword: Bulk, egg, healthy, Lunch, protein, tofu

Prep Time: 15

Cook Time: 10

Total Time: 25

Nutritions

Nutrition Facts

HIGH-PROTEIN TOFU SCRAMBLE

Amount per Serving

Calories

550

% Daily Value*

Fat

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Tofu firm, drained and crumbled: 14 oz (400g) – trust me, firm works best here
Olive oil: 2 tbsp 30ml – for that rich flavor
Onion diced: 1/2 or about 3.5 oz (100g)
Bell pepper diced: 1 or about 4 oz (115g)
Garlic minced: 2 cloves – because garlic makes everything better!
Turmeric: 1 tsp 5g – for color and a touch of flavor
Salt and pepper: to your taste
THE SIDES AND TOPPINGS:
Avocado sliced: 1
Whole-grain bread toasted: 2 slices
Salsa: 1 cup 240ml – go as mild or as wild as you like!
Fresh coriander leaves: for a touch of green

Instructions

Start with the Veggies: In a skillet, heat 2 tbsp of olive oil over medium heat. Sauté the diced onion and bell pepper for about 3 minutes. You’ll love the aroma!
Add the Flavor: Toss in those minced garlic cloves, cook for another minute.
Bring in the Tofu: Crumble 14 oz of tofu into the pan, add 1 tsp of turmeric, salt, and pepper. Cook and chat for 5-7 minutes.
Side Preps: While the tofu’s doing its thing, toast the bread and slice the avocado.
Plate It Up: Serve your High-Protein Tofu Scramble with toast, avocado, and salsa. Garnish with coriander. Look at you, gourmet chef!

Notes

Stick to firm tofu for the best texture.
Spice it up with extras like spinach or tomatoes.
Play with spices like cayenne or paprika for some excitement.