High-Protein Tofu Scramble

Hey there, fitness foodies! Ever tried a High-Protein Tofu Scramble? If not, you’re in for a treat! This dish is not just a protein-packed powerhouse but also a delicious alternative to traditional egg scrambles. As a fellow fitness enthusiast and food lover, I’m excited to share this recipe with you. Let’s dive into it!

Ingredients for your High-Protein Tofu Scramble

For the Tofu Scramble:

• Tofu, firm, drained and crumbled: 14 oz (400g) – trust me, firm works best here
• Olive oil: 2 tbsp (30ml) – for that rich flavor
• Onion, diced: 1/2 or about 3.5 oz (100g)
• Bell pepper, diced: 1 or about 4 oz (115g)
• Garlic, minced: 2 cloves – because garlic makes everything better!
• Turmeric: 1 tsp (5g) – for color and a touch of flavor
• Salt and pepper: to your taste

The Sides and Toppings:

• Avocado, sliced: 1
• Whole-grain bread, toasted: 2 slices
• Salsa: 1 cup (240ml) – go as mild or as wild as you like!
• Fresh coriander leaves: for a touch of green

Time:

• Prep: 15 minutes
• Cook: 10 minutes
• Total: 25 minutes – quick, right?

Serves 2 (or 1 if you’re super hungry!)

Nutritional Facts Per Serving:

• Calories: 550
• Protein: 40g
• Carbs: 35g
• Fat: 30g
• Fiber: 8g
• Sugars: 6g – not too shabby!

How to Make This Amazing Dish:

1. Start with the Veggies: In a skillet, heat 2 tbsp of olive oil over medium heat. Sauté the diced onion and bell pepper for about 3 minutes. You’ll love the aroma!
2. Add the Flavor: Toss in those minced garlic cloves, cook for another minute.
3. Bring in the Tofu: Crumble 14 oz of tofu into the pan, add 1 tsp of turmeric, salt, and pepper. Cook and chat for 5-7 minutes.
4. Side Preps: While the tofu’s doing its thing, toast the bread and slice the avocado.
5. Plate It Up: Serve your High-Protein Tofu Scramble with toast, avocado, and salsa. Garnish with coriander. Look at you, gourmet chef!

Tips from a Kitchen Friend:

1. Stick to firm tofu for the best texture.
2. Spice it up with extras like spinach or tomatoes.
3. Play with spices like cayenne or paprika for some excitement.

How to Enjoy:

• For Breakfast: Pair with fresh juice or a smoothie.
• For Brunch: Impress friends or family with the High-Protein Tofu Scramble.
• For Later: Leftovers make a fab lunch the next day.

I’ve been making this High-Protein Tofu Scramble for ages, and I hope you’ll love it as much as I do. Cooking is all about creativity and caring for your body, so give this recipe a whirl! Here at AH7, we believe in tasty, nourishing meals, and this dish ticks all the boxes. Happy cooking! ?️

HIGH-PROTEIN TOFU SCRAMBLE

Hey there, fitness foodies! Ever tried a High-Protein Tofu Scramble? If not, you’re in for a treat! This dish is not just a protein-packed powerhouse but also a delicious alternative to traditional egg scrambles. As a fellow fitness enthusiast and food lover, I’m excited to share this recipe with you. Let’s dive into it!

5 from 4 votes

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Course: Main Course

Keyword: Bulk, egg, healthy, Lunch, protein, tofu

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

HIGH-PROTEIN TOFU SCRAMBLE

Amount per Serving

Calories

550

% Daily Value*

Fat

 

30

g

46

%

Carbohydrates

 

35

g

12

%

Fiber

 

8

g

33

%

Sugar

 

6

g

7

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tofu firm, drained and crumbled: 14 oz (400g) – trust me, firm works best here
• Olive oil: 2 tbsp 30ml – for that rich flavor
• Onion diced: 1/2 or about 3.5 oz (100g)
• Bell pepper diced: 1 or about 4 oz (115g)
• Garlic minced: 2 cloves – because garlic makes everything better!
• Turmeric: 1 tsp 5g – for color and a touch of flavor
• Salt and pepper: to your taste
• THE SIDES AND TOPPINGS:
• Avocado sliced: 1
• Whole-grain bread toasted: 2 slices
• Salsa: 1 cup 240ml – go as mild or as wild as you like!
• Fresh coriander leaves: for a touch of green

Instructions

• Start with the Veggies: In a skillet, heat 2 tbsp of olive oil over medium heat. Sauté the diced onion and bell pepper for about 3 minutes. You’ll love the aroma!
• Add the Flavor: Toss in those minced garlic cloves, cook for another minute.
• Bring in the Tofu: Crumble 14 oz of tofu into the pan, add 1 tsp of turmeric, salt, and pepper. Cook and chat for 5-7 minutes.
• Side Preps: While the tofu’s doing its thing, toast the bread and slice the avocado.
• Plate It Up: Serve your High-Protein Tofu Scramble with toast, avocado, and salsa. Garnish with coriander. Look at you, gourmet chef!

Notes

Stick to firm tofu for the best texture.
Spice it up with extras like spinach or tomatoes.
Play with spices like cayenne or paprika for some excitement.