Ingredients
Method
INSTRUCTIONS
- Begin by lining an 8×8-inch baking dish with parchment paper, letting some excess hang over the sides for easy removal later.
- In a large mixing bowl, combine your rolled oats and Kasein protein powder.
- In a microwave-safe bowl, heat the almond butter and honey together until they are easily mixed, usually about 30-45 seconds.
- Pour the almond butter and honey mixture into the large mixing bowl with the oats and Kasein protein powder.
- Slowly add in the almond milk and vanilla extract, mixing until a sticky dough forms. You can adjust the quantity of almond milk to reach your desired consistency.
- If you’ve opted for them, fold in the dark chocolate chips.
- Transfer the mixture to the prepared baking dish, spreading it evenly and pressing it down firmly.
- Sprinkle a pinch of sea salt across the top.
- Chill in the fridge for at least 2 hours to let the Kasein Protein Bars set.
- Once set, use the parchment paper to lift the set mixture out of the dish. Slice into 8 bars.
Notes
TIPS
- To make the bars crunchier, you can toast the rolled oats in a pan for 4-5 minutes before mixing them with the Kasein protein powder.
- Store your Kasein Protein Bars in the fridge to keep them fresh and firm.
- For an extra touch of indulgence, you can melt some additional dark chocolate and drizzle it over the top before chilling.
- Feel free to experiment with add-ins like dried fruit, seeds, or nuts to bring in additional flavors and textures.