Kasein Protein Bars
summary
Looking for an energizing, protein-packed treat? Dive into the world of Kasein Protein Bars. These homemade bars are a game-changer in the realm of fitness snacks. They offer not only a delicious bite but also pack a nutritional punch to keep you fuelled throughout your day. Read on to learn how to make your own!
Ingredients
- 1 cup rolled oats (approx. 90g)
- 2 scoops Kasein protein powder, vanilla flavor (approx. 60g)
- 1/2 cup almond butter (approx. 125ml)
- 1/4 cup honey (approx. 60ml)
- 1/2 cup unsweetened almond milk (approx. 125ml)
- 1/2 cup dark chocolate chips (optional for added flavor) (approx. 90g)
- A pinch of sea salt
- 1 tsp vanilla extract (approx. 5ml)
Preparation time: 20 minutes
Chilling time: 2 hours
Serves: 8
Nutritional Facts Per Serving
- Calories: 220
- Protein: 14g
- Carbs: 18g
- Fat: 10g
- Sugar: 8g
- Fiber: 2g
Instructions
- Begin by lining an 8×8-inch baking dish with parchment paper, letting some excess hang over the sides for easy removal later.
- In a large mixing bowl, combine your rolled oats and Kasein protein powder.
- In a microwave-safe bowl, heat the almond butter and honey together until they are easily mixed, usually about 30-45 seconds.
- Pour the almond butter and honey mixture into the large mixing bowl with the oats and Kasein protein powder.
- Slowly add in the almond milk and vanilla extract, mixing until a sticky dough forms. You can adjust the quantity of almond milk to reach your desired consistency.
- If you’ve opted for them, fold in the dark chocolate chips.
- Transfer the mixture to the prepared baking dish, spreading it evenly and pressing it down firmly.
- Sprinkle a pinch of sea salt across the top.
- Chill in the fridge for at least 2 hours to let the Kasein Protein Bars set.
- Once set, use the parchment paper to lift the set mixture out of the dish. Slice into 8 bars.
Tips
- To make the bars crunchier, you can toast the rolled oats in a pan for 4-5 minutes before mixing them with the Kasein protein powder.
- Store your Kasein Protein Bars in the fridge to keep them fresh and firm.
- For an extra touch of indulgence, you can melt some additional dark chocolate and drizzle it over the top before chilling.
- Feel free to experiment with add-ins like dried fruit, seeds, or nuts to bring in additional flavors and textures.
Serving Suggestions
- Enjoy your Kasein Protein Bar with a glass of chilled almond milk or your favorite smoothie.
- They work wonders as a pre or post-workout snack, giving you the necessary protein boost.
- You can even crumble a bar over Greek yogurt for a delightful and protein-packed breakfast option.
Dear AH7 readers, these Kasein Protein Bars aren’t just tasty; they’re a nod to a healthier, fitter you. Each bite is a testament to the power of good nutrition combined with flavors that excite the palate. So, why wait? Dive in, make a batch, and let every bite motivate you towards your fitness goals! Remember, it’s not just about looking good; it’s about feeling great too. Enjoy!
KASEIN PROTEIN BARS
Looking for an energizing, protein-packed treat? Dive into the world of Kasein Protein Bars. These homemade bars are a game-changer in the realm of fitness snacks. They offer not only a delicious bite but also pack a nutritional punch to keep you fuelled throughout your day. Read on to learn how to make your own!
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Nutritions
Nutrition Facts
KASEIN PROTEIN BARS
Amount per Serving
Calories
220
% Daily Value*
Fat
10
g
15
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
INGREDIENTS
- 1 cup rolled oats approx. 90g
- 2 scoops Kasein protein powder vanilla flavor (approx. 60g)
- ½ cup almond butter approx. 125ml
- ¼ cup honey approx. 60ml
- ½ cup unsweetened almond milk approx. 125ml
- ½ cup dark chocolate chips optional for added flavor (approx. 90g)
- A pinch of sea salt
- 1 tsp vanilla extract approx. 5ml
Instructions
INSTRUCTIONS
- Begin by lining an 8×8-inch baking dish with parchment paper, letting some excess hang over the sides for easy removal later.
- In a large mixing bowl, combine your rolled oats and Kasein protein powder.
- In a microwave-safe bowl, heat the almond butter and honey together until they are easily mixed, usually about 30-45 seconds.
- Pour the almond butter and honey mixture into the large mixing bowl with the oats and Kasein protein powder.
- Slowly add in the almond milk and vanilla extract, mixing until a sticky dough forms. You can adjust the quantity of almond milk to reach your desired consistency.
- If you’ve opted for them, fold in the dark chocolate chips.
- Transfer the mixture to the prepared baking dish, spreading it evenly and pressing it down firmly.
- Sprinkle a pinch of sea salt across the top.
- Chill in the fridge for at least 2 hours to let the Kasein Protein Bars set.
- Once set, use the parchment paper to lift the set mixture out of the dish. Slice into 8 bars.
Notes
TIPS
- To make the bars crunchier, you can toast the rolled oats in a pan for 4-5 minutes before mixing them with the Kasein protein powder.
- Store your Kasein Protein Bars in the fridge to keep them fresh and firm.
- For an extra touch of indulgence, you can melt some additional dark chocolate and drizzle it over the top before chilling.
- Feel free to experiment with add-ins like dried fruit, seeds, or nuts to bring in additional flavors and textures.
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