Go Back Email Link

PROTEIN-PACKED SMOKY BISON CHILI

Protein-Packed Smoky Bison Chili Bar – ever heard of it? Well, you’re about to! Dive deep into this tantalizing bowl of chili packed with the goodness of bison, a real protein punch, blended perfectly with smoky flavors. If you’re in for a health and taste marathon, this AH7’s special recipe is the finish line!
5 from 3 votes
Print Share Tweet Pin
Total Time: 1 hour 15 minutes

Nutritions

Nutrition Facts
PROTEIN-PACKED SMOKY BISON CHILI
Amount per Serving
Calories
398
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
70
mg
23
%
Sodium
 
492
mg
21
%
Potassium
 
842
mg
24
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Bison meat ground: 1 pound (approx. 450g)
  • Olive oil: 2 tablespoons approx. 30ml
  • Onions chopped: 1 large (approx. 150g)
  • Red bell pepper chopped: 1 (approx. 150g)
  • Garlic minced: 3 cloves
  • Tomatoes canned, diced: 1 can (14 ounces or approx. 400g)
  • Kidney beans drained and rinsed: 1 can (15 ounces or approx. 425g)
  • Black beans drained and rinsed: 1 can (15 ounces or approx. 425g)
  • Chili powder: 2 tablespoons
  • Smoked paprika: 1 tablespoon
  • Ground cumin: 2 teaspoons
  • Cayenne pepper: ½ teaspoon adjust to preference
  • Salt: To taste
  • Black pepper: To taste

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Once heated, add the chopped onions and bell pepper.
  • Cook until they soften, which will take about 5 minutes.
  • Toss in the minced garlic and stir. Let it cook for about 1-2 minutes or until fragrant.
  • Add the ground bison meat to the pot.
  • Break it up using a spoon and cook until it browns, which might take 8-10 minutes.
  • Now, time for some Protein-Packed Smoky Bison Chili magic!
  • Add the chili powder, smoked paprika, ground cumin, cayenne pepper, salt, and black pepper.
  • Mix well to ensure the bison is well coated with the spices.
  • Pour in the diced tomatoes, kidney beans, and black beans.
  • Add water to achieve the desired consistency of your Protein-Packed Smoky Bison Chili.
  • Allow the chili to simmer on low heat for about 45 minutes, stirring occasionally.
  • Once cooked, taste, and adjust seasonings if necessary.
  • Serve hot and garnish with chopped fresh cilantro.

Notes

TIPS:
  1. For an even richer flavor, consider using beef or vegetable broth instead of water.
  2. If you’d like your Protein-Packed Smoky Bison Chili to be thicker, simmer it uncovered. For a thinner chili, simply add more water or broth.
  3. Always taste and adjust seasonings according to your preference.

SERVING SUGGESTIONS:

  • Serve your Protein-Packed Smoky Bison Chili in a deep bowl.
  • A dollop of sour cream or Greek yogurt on top can add a creamy texture.
  • Grated cheddar or mozzarella cheese sprinkled on top can provide a delicious melty layer.
  • Complement with a slice of cornbread or crusty whole grain bread on the side.
  • Add a fresh green salad or roasted vegetables to make it a complete meal.