Protein-Packed Smoky Bison Chili

Protein-Packed Smoky Bison Chili Bar – ever heard of it? Well, you’re about to! Dive deep into this tantalizing bowl of chili packed with the goodness of bison, a real protein punch, blended perfectly with smoky flavors. If you’re in for a health and taste marathon, this AH7’s special recipe is the finish line!

Ingredients:

• Bison meat, ground: 1 pound (approx. 450g)
• Olive oil: 2 tablespoons (approx. 30ml)
• Onions, chopped: 1 large (approx. 150g)
• Red bell pepper, chopped: 1 (approx. 150g)
• Garlic, minced: 3 cloves
• Tomatoes, canned, diced: 1 can (14 ounces or approx. 400g)
• Kidney beans, drained and rinsed: 1 can (15 ounces or approx. 425g)
• Black beans, drained and rinsed: 1 can (15 ounces or approx. 425g)
• Chili powder: 2 tablespoons
• Smoked paprika: 1 tablespoon
• Ground cumin: 2 teaspoons
• Cayenne pepper: ½ teaspoon (adjust to preference)
• Salt: To taste
• Black pepper: To taste
• Water: 2 cups (approx. 475ml)
• Fresh cilantro, chopped: For garnish

Preparation and Cooking Time: Approximately 1 hour and 15 minutes.

Serves: 4.

Nutritional Facts (per serving):

• Calories: 398 kcal
• Protein: 32g
• Carbohydrates: 27g
• Dietary Fiber: 7g
• Total Fat: 16g
• Saturated Fat: 5g
• Cholesterol: 70mg
• Sodium: 492mg
• Potassium: 842mg

How to Prepare:

1. In a large pot, heat the olive oil over medium heat.
2. Once heated, add the chopped onions and bell pepper.
   Cook until they soften, which will take about 5 minutes.
3. Toss in the minced garlic and stir. Let it cook for about 1-2 minutes or until fragrant.
4. Add the ground bison meat to the pot.
   Break it up using a spoon and cook until it browns, which might take 8-10 minutes.
5. Now, time for some Protein-Packed Smoky Bison Chili magic!
   Add the chili powder, smoked paprika, ground cumin, cayenne pepper, salt, and black pepper.
   Mix well to ensure the bison is well coated with the spices.
6. Pour in the diced tomatoes, kidney beans, and black beans.
7. Add water to achieve the desired consistency of your Protein-Packed Smoky Bison Chili.
8. Allow the chili to simmer on low heat for about 45 minutes, stirring occasionally.
9. Once cooked, taste, and adjust seasonings if necessary.
10. Serve hot and garnish with chopped fresh cilantro.

Tips:

1. For an even richer flavor, consider using beef or vegetable broth instead of water.
2. If you’d like your Protein-Packed Smoky Bison Chili to be thicker, simmer it uncovered. For a thinner chili, simply add more water or broth.
3. Always taste and adjust seasonings according to your preference.

Serving Suggestions:

• Serve your Protein-Packed Smoky Bison Chili in a deep bowl.
• A dollop of sour cream or Greek yogurt on top can add a creamy texture.
• Grated cheddar or mozzarella cheese sprinkled on top can provide a delicious melty layer.
• Complement with a slice of cornbread or crusty whole grain bread on the side.
• Add a fresh green salad or roasted vegetables to make it a complete meal.

And there you have it! Dive into the world of AH7 and discover delicious, nutritious treats like our Protein-Packed Smoky Bison Chili. Remember, good food doesn’t just satisfy your taste buds; it fuels your body. So, go on and cook up a storm, and let this recipe be the star of your table tonight!

PROTEIN-PACKED SMOKY BISON CHILI

5 from 3 votes

Protein-Packed Smoky Bison Chili Bar – ever heard of it? Well, you’re about to! Dive deep into this tantalizing bowl of chili packed with the goodness of bison, a real protein punch, blended perfectly with smoky flavors. If you’re in for a health and taste marathon, this AH7’s special recipe is the finish line!

Print Recipe Pin Recipe

Total Time 1 hour hr 15 minutes mins

Servings: 4 people

Calories: 398

Ingredients Method Notes

Ingredients

  

• Bison meat ground: 1 pound (approx. 450g)
• Olive oil: 2 tablespoons approx. 30ml
• Onions chopped: 1 large (approx. 150g)
• Red bell pepper chopped: 1 (approx. 150g)
• Garlic minced: 3 cloves
• Tomatoes canned, diced: 1 can (14 ounces or approx. 400g)
• Kidney beans drained and rinsed: 1 can (15 ounces or approx. 425g)
• Black beans drained and rinsed: 1 can (15 ounces or approx. 425g)
• Chili powder: 2 tablespoons
• Smoked paprika: 1 tablespoon
• Ground cumin: 2 teaspoons
• Cayenne pepper: ½ teaspoon adjust to preference
• Salt: To taste
• Black pepper: To taste

Method

 

1. In a large pot, heat the olive oil over medium heat.
2. Once heated, add the chopped onions and bell pepper.
3. Cook until they soften, which will take about 5 minutes.
4. Toss in the minced garlic and stir. Let it cook for about 1-2 minutes or until fragrant.
5. Add the ground bison meat to the pot.
6. Break it up using a spoon and cook until it browns, which might take 8-10 minutes.
7. Now, time for some Protein-Packed Smoky Bison Chili magic!
8. Add the chili powder, smoked paprika, ground cumin, cayenne pepper, salt, and black pepper.
9. Mix well to ensure the bison is well coated with the spices.
10. Pour in the diced tomatoes, kidney beans, and black beans.
11. Add water to achieve the desired consistency of your Protein-Packed Smoky Bison Chili.
12. Allow the chili to simmer on low heat for about 45 minutes, stirring occasionally.
13. Once cooked, taste, and adjust seasonings if necessary.
14. Serve hot and garnish with chopped fresh cilantro.

Notes

TIPS:

1. For an even richer flavor, consider using beef or vegetable broth instead of water.
2. If you’d like your Protein-Packed Smoky Bison Chili to be thicker, simmer it uncovered. For a thinner chili, simply add more water or broth.
3. Always taste and adjust seasonings according to your preference.

SERVING SUGGESTIONS:

• Serve your Protein-Packed Smoky Bison Chili in a deep bowl.
• A dollop of sour cream or Greek yogurt on top can add a creamy texture.
• Grated cheddar or mozzarella cheese sprinkled on top can provide a delicious melty layer.
• Complement with a slice of cornbread or crusty whole grain bread on the side.
• Add a fresh green salad or roasted vegetables to make it a complete meal.