Go Back Email Link
Vegan Mushroom and Spinach Stir-Fry

Vegan Mushroom and Spinach Stir-Fry

Indulge in the goodness of a Vegan Mushroom and Spinach Stir-Fry. Packed with wholesome ingredients and a burst of flavors, this dish is a perfect addition to your vegan culinary repertoire.
5 from 2 votes
Print Share Tweet Pin
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritions

Nutrition Facts
Vegan Mushroom and Spinach Stir-Fry
Serving Size
 
1 g
Amount per Serving
Calories
150
% Daily Value*
Fat
 
10
g
15
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Button mushrooms: 8 oz 225g
  • Baby spinach leaves: 4 cups 120g
  • Olive oil: 2 tablespoons 30ml
  • Garlic cloves: 3 minced
  • Ginger: 1-inch piece grated
  • Soy sauce: 2 tablespoons 30ml
  • Sesame oil: 1 tablespoon 15ml
  • Red pepper flakes: ½ teaspoon 2.5ml
  • Salt: to taste
  • Black pepper: to taste
  • Sesame seeds: for garnish
  • Green onions: for garnish

Instructions

  • Heat olive oil in a large skillet over medium-high heat.
  • Add minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant.
  • Toss in the button mushrooms and cook them for 3-4 minutes until they start to brown.
  • Pour in the soy sauce and sesame oil. Give it a good stir to coat the mushrooms evenly.
  • Sprinkle red pepper flakes, a pinch of salt, and a dash of black pepper. Mix well to infuse the flavors.
  • Gradually add the baby spinach leaves to the skillet. They will wilt down quickly. Stir-fry for another 2 minutes until the spinach is slightly wilted.
  • Taste and adjust the seasoning if needed.
  • Your Vegan Mushroom and Spinach Stir-Fry is ready! Transfer it to serving plates.
  • Garnish with sesame seeds and chopped green onions for an extra pop of flavor and visual appeal.

Notes

Variety of Mushrooms: Experiment with different mushroom varieties like shiitake or oyster for unique flavors and textures.
Extra Veggies: Feel free to toss in other veggies like bell peppers, carrots, or snap peas to add more color and nutrients.
Protein Boost: Add tofu or tempeh for an extra protein boost. Marinate them in the sauce for added flavor.
Serving Suggestions: Serve your stir-fry over a bed of fluffy brown rice, quinoa, or whole wheat noodles for a satisfying meal.
Sauce Customization: Adjust the amount of soy sauce and red pepper flakes according to your preferred level of saltiness and spiciness.