Vegan Mushroom and Spinach Stir-Fry

Vegan Mushroom and Spinach Stir-Fry

Are you ready to whip up a flavorful and nutrient-packed dish that aligns perfectly with your vegan lifestyle? Look no further than this delectable Vegan Mushroom and Spinach Stir-Fry recipe. Bursting with earthy mushrooms, vibrant spinach, and a medley of savory seasonings, this stir-fry is not just a treat for your taste buds, but also a powerful boost for your health journey. Let’s dive into the kitchen and get cooking!


Summary

Indulge in the goodness of a Vegan Mushroom and Spinach Stir-Fry. Packed with wholesome ingredients and a burst of flavors, this dish is a perfect addition to your vegan culinary repertoire.


Ingredients:

  • Button mushrooms: 8 oz (225g)
  • Baby spinach leaves: 4 cups (120g)
  • Olive oil: 2 tablespoons (30ml)
  • Garlic cloves: 3, minced
  • Ginger: 1-inch piece, grated
  • Soy sauce: 2 tablespoons (30ml)
  • Sesame oil: 1 tablespoon (15ml)
  • Red pepper flakes: ½ teaspoon (2.5ml)
  • Salt: to taste
  • Black pepper: to taste
  • Sesame seeds: for garnish
  • Green onions: for garnish

Time:

  • Preparation: 10 minutes
  • Cooking: 10 minutes
  • Total: 20 minutes

Serves 2

Nutritional Facts (Per Serving):

  • Calories: 150
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 3g

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant.
  3. Toss in the button mushrooms and cook them for 3-4 minutes until they start to brown.
  4. Pour in the soy sauce and sesame oil. Give it a good stir to coat the mushrooms evenly.
  5. Sprinkle red pepper flakes, a pinch of salt, and a dash of black pepper. Mix well to infuse the flavors.
  6. Gradually add the baby spinach leaves to the skillet. They will wilt down quickly. Stir-fry for another 2 minutes until the spinach is slightly wilted.
  7. Taste and adjust the seasoning if needed.
  8. Your Vegan Mushroom and Spinach Stir-Fry is ready! Transfer it to serving plates.
  9. Garnish with sesame seeds and chopped green onions for an extra pop of flavor and visual appeal.

Tips:

  1. Variety of Mushrooms: Experiment with different mushroom varieties like shiitake or oyster for unique flavors and textures.
  2. Extra Veggies: Feel free to toss in other veggies like bell peppers, carrots, or snap peas to add more color and nutrients.
  3. Protein Boost: Add tofu or tempeh for an extra protein boost. Marinate them in the sauce for added flavor.
  4. Serving Suggestions: Serve your stir-fry over a bed of fluffy brown rice, quinoa, or whole wheat noodles for a satisfying meal.
  5. Sauce Customization: Adjust the amount of soy sauce and red pepper flakes according to your preferred level of saltiness and spiciness.

Serving and Enjoyment:

Dive into your Vegan Mushroom and Spinach Stir-Fry with gusto! The harmony of flavors and textures will keep you coming back for more. Pair it with a refreshing cucumber and mint salad or enjoy it as a standalone dish. Don’t forget to squeeze a touch of fresh lemon juice for an extra zing of brightness.


Whether you’re a dedicated vegan, an adventurous foodie, or simply looking to incorporate more plant-based goodness into your diet, this Vegan Mushroom and Spinach Stir-Fry is your go-to recipe. It’s quick, it’s delicious, and it’s brimming with nutritional benefits. So why wait? Fire up your skillet and embark on a flavorful journey that your taste buds and body will thank you for!


Vegan Mushroom and Spinach Stir-Fry

Vegan Mushroom and Spinach Stir-Fry

Indulge in the goodness of a Vegan Mushroom and Spinach Stir-Fry. Packed with wholesome ingredients and a burst of flavors, this dish is a perfect addition to your vegan culinary repertoire.
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritions

Nutrition Facts
Vegan Mushroom and Spinach Stir-Fry
Serving Size
 
1 g
Amount per Serving
Calories
150
% Daily Value*
Fat
 
10
g
15
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Button mushrooms: 8 oz 225g
  • Baby spinach leaves: 4 cups 120g
  • Olive oil: 2 tablespoons 30ml
  • Garlic cloves: 3 minced
  • Ginger: 1-inch piece grated
  • Soy sauce: 2 tablespoons 30ml
  • Sesame oil: 1 tablespoon 15ml
  • Red pepper flakes: ½ teaspoon 2.5ml
  • Salt: to taste
  • Black pepper: to taste
  • Sesame seeds: for garnish
  • Green onions: for garnish

Instructions

  • Heat olive oil in a large skillet over medium-high heat.
  • Add minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant.
  • Toss in the button mushrooms and cook them for 3-4 minutes until they start to brown.
  • Pour in the soy sauce and sesame oil. Give it a good stir to coat the mushrooms evenly.
  • Sprinkle red pepper flakes, a pinch of salt, and a dash of black pepper. Mix well to infuse the flavors.
  • Gradually add the baby spinach leaves to the skillet. They will wilt down quickly. Stir-fry for another 2 minutes until the spinach is slightly wilted.
  • Taste and adjust the seasoning if needed.
  • Your Vegan Mushroom and Spinach Stir-Fry is ready! Transfer it to serving plates.
  • Garnish with sesame seeds and chopped green onions for an extra pop of flavor and visual appeal.

Notes

Variety of Mushrooms: Experiment with different mushroom varieties like shiitake or oyster for unique flavors and textures.
Extra Veggies: Feel free to toss in other veggies like bell peppers, carrots, or snap peas to add more color and nutrients.
Protein Boost: Add tofu or tempeh for an extra protein boost. Marinate them in the sauce for added flavor.
Serving Suggestions: Serve your stir-fry over a bed of fluffy brown rice, quinoa, or whole wheat noodles for a satisfying meal.
Sauce Customization: Adjust the amount of soy sauce and red pepper flakes according to your preferred level of saltiness and spiciness.

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