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August 2023

Home2023August(Page 149)
12, August 2023
Exercises, Barbells, Biceps, Dumbbells, Equipment, Equipment, Forearms
joe

Reverse Preacher Curl

The Reverse Preacher Curl targets one of our favourite powerhouse muscles – the biceps. Engaging, easy to master, and unique, this exercise takes your regular curls to the ne

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12, August 2023
Exercises, Calves, Legs, Workouts
joe

Smith Machine Calf Raise

Key Takeaways The Smith Machine Calf Raise is not just a fitness workout, it’s a journey for your calves to their peak physical potential. This deep-dive guide is an all-enco

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12, August 2023
Exercises, Barbells, Chest, Equipment, Lats, Triceps, Upper Body
joe

Barbell Pullover

Key Takeaways Discover the magic of the Barbell Pullover! Here’s a comprehensive guide on mastering this excellent exercise. Through engaging and simple language, we’ll

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12, August 2023
Exercises, Abs, Dumbbells, Equipment, Shoulders, Traps, Triceps
joe

Half Kneeling Dumbbell Press

Key Takeaways Hey, there! 👋 Looking to ramp up your fitness game and specifically target those deltoids? Well, you’ve landed in the right spot! By the end of this piece, y

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12, August 2023
Exercises, Bodyweight, Core, Equipment, Glutes, Hamstrings, Lower Body
joe

Partner Assisted Nordic Hamstring Curl

Key Takeaways Kick off your fitness journey on a high note with this exciting workout routine: The Partner Assisted Nordic Hamstring Curl. This exercise targets your glutes, hamstr

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12, August 2023
Exercises, Core, Kettlebells, Shoulders, Upper Back, Workouts
joe

Kettlebell Arm Bar

Sure, here is a guide to the Kettlebell Arm Bar. This unique exercise can transform your workout routine by targeting specific areas in the body, namely the shoulders, upper back,

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12, August 2023
Exercises, Calves, Equipment, Glutes, Other Equipment, Quads
joe

Front Foot Elevated Smith Machine Split Squat

Key Takeaways The Front Foot Elevated Smith Machine Split Squat is far more than a mouthful—it’s a game changer in your workout regimen. This piece dives into the specifics

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12, August 2023
Exercises, Biceps, Equipment, Other Equipment, Upper Body
joe

Spider Curl

Key Takeaways Unlock your potential with Spider Curl! A fantastic exercise, Spider Curl targets your biceps, amplifying your strength and redefining your body structure. Not only i

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12, August 2023
Exercises, Core, Dumbbells, Equipment, Glutes, Hamstrings, Quads, Squat, Workouts
joe

Front Foot Elevated Dumbbell Split Squat

Key Takeaways Are you ready to amp up your workout, targeting some of your body’s key muscle groups to sculpt and strengthen? The Front Foot Elevated Dumbbell Split Squat (FFE DS

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12, August 2023
Exercises, Back, Equipment, Other Equipment, Shoulders, Upper Back
joe

Banded Lateral Raise

Key Takeaways Amplify your workout regime with the ‘Banded Lateral Raise’ exercise. This engaging, step-by-step guide gives you all needed to kick-start this amazing ex

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