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August 2023

Home2023August(Page 155)
12, August 2023
Dumbbells, Exercises, Glutes, Hamstrings, Legs, Lower Body, Quads
joe

Dumbbell Walking Lunge

Key Takeaways Get ready to pump your fitness game with Dumbbell Walking Lunges. This dynamic exercise engages your body and encourages it to get sweaty, pushing your strength and e

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12, August 2023
Exercises
joe

Dumbbell Squat

Key Takeaways Discover the tremendous power of the Dumbbell Squat! An underrated yet fully packed exercise that holds a torch to other high-impact workouts. This piece brings forth

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12, August 2023
Equipment, Exercises, Legs, Quads, Strength Machines
AH7.fit

Leg Extension

Key Takeaways Hey, you! Yes, YOU! Are you looking to get those legs toned and powerful? If ‘Leg Extension’ is what caught your eye, then congrats! You’re about to

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12, August 2023
Abs, Exercises, Triceps
joe

One Arm Cable Extension

Key Takeaways – One Arm Cable Extension Looking to sculpt your arms while powering up your strength? The wonder exercise, One Arm Cable Extension, is your way to fitness. An

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12, August 2023
Arms, Back, Exercises, Lats, pull-up bar, Resistance Bands, Shoulders, Upper Body
joe

Wide Grip Pull Up

Key Takeaways Starting with a wide grip pull up can seem challenging, especially for beginners. But know this, the moment you will conquer this exercise, it will be a game-changer,

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12, August 2023
Barbells, Dumbbells, Equipment, Exercises, Resistance Bands, Triceps
AH7.fit

Overhead Tricep Extension

Key Takeaways Hey, you! Ready to sculpt those arms? Before we plunge deep, let’s get the crux of why the Overhead Tricep Extension matters. This gem of a move targets your tr

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12, August 2023
Barbells, Exercises, Glutes, Hamstrings, Quads, Strength Machines
AH7.fit

Smith Machine Squat

Key Takeaways Hey there, fitness enthusiast! ?️‍Whether you’re just starting out on your fitness journey or looking to spice up your routine, we’ve got something fo

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12, August 2023
Back, Equipment, Exercises, Lats, Other Equipment, Strength Machines
AH7.fit

Lat Pulldown

KEY TAKWAY The Lat Pulldown is a popular exercise that primarily targets the latissimus dorsi muscles (lats) in your back, but it also works the biceps, rhomboids, and the muscles

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12, August 2023
Exercises, Glutes
AH7.fit

Barbell Hip Thrust

Key Takeaways Alright, champ! You’ve clicked on this because you’ve heard of the Barbell Hip Thrust and, boy oh boy, are you in for a treat. This exercise is a game-cha

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12, August 2023
Chest, Equipment, Exercises, Strength Machines
AH7.fit

Cable Lower Chest Raise

Key Takeaways Hey there, fitness enthusiast! So, you’re curious about the Cable Lower Chest Raise, right? This unique and effective exercise primarily targets your lower pect

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