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August 2023

Home2023August(Page 158)
11, August 2023
Cable, Cable Machine, Dumbbells, Equipment, Exercises, Triceps
AH7.fit

Tricep Extension

Why Tricep Extension is Your New Best Friend Listen up, fitness enthusiast! Have you ever wondered about the Triceps Extension and how it can revolutionize your arm game? This exer

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11, August 2023
Cable Machine, Equipment, Exercises, Resistance Bands, Shoulders
AH7.fit

One Arm Cable Lateral Raise

Hitting the gym soon? Looking for that one exercise to sculpt those shoulders? Well, One Arm Cable Lateral Raise is your answer! In just a few minutes, we’re diving deep into

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11, August 2023
Dumbbells, Equipment, Exercises, Triceps
AH7.fit

Two Arm Dumbbell Extension

Ready to take your workout game up a notch? Well, you’re in the right place. The Two Arm Dumbbell Extension is your ticket to triceps greatness. Not only will this move help

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11, August 2023
Barbells, Bench, Chest, Deltoids, Dumbbells, Equipment, Exercises, Triceps, Upper Body
AH7.fit

Barbell Bench Press

You’re about to dive deep into one of the most effective and foundational exercises in weightlifting – the Barbell Bench Press. By the end of this article, you’ll not

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11, August 2023
Bench, Deltoids, Dumbbells, Equipment, Exercises, Shoulders
AH7.fit

Seated Dumbbell Press

Let’s talk about the Seated Dumbbell Press. Not only will this move level up your strength game, but it’s also gonna carve out those shoulders like a sculptor. Before w

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11, August 2023
Bench, Chest, Dumbbells, Equipment, Exercises, Upper Pectorals
AH7.fit

Dumbbell Flys

Dumbbell Flys. This isn’t just about hoisting some iron around; it’s about sculpting a chest that you can be proud of. Ready to get that heart-pumping and those pectorals poppi

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11, August 2023
Equipment, Exercises, Glutes, Hack Machine, Hamstrings, Quads
AH7.fit

Hack Squat

If you’re looking for a dynamite leg-building exercise, look no further than the Hack Squat. Not only will it beef up those quads, hamstrings, and glutes, but it’s also

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11, August 2023
Barbells, Bodyweight, Equipment, Exercises, Glutes, Hamstrings, Lower Back
AH7.fit

Romanian Deadlift

Ever wonder how to nail that perfect Romanian Deadlift (often abbreviated as RDL)? Well, you’ve come to the right place. Dive into the world of RDLs with AH7, your trusty fit

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11, August 2023
Back, Cable Machine, Equipment, Exercise Bar, Exercises, Lats, Shoulders
AH7.fit

Straight Arm Lat Pull Down

Welcome to the ultimate guide on the Straight Arm Lat Pull Down. If you’ve ever asked yourself, “How can I give my back the toned look it deserves?”, this is your

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11, August 2023
Cable Machine, Deltoids, Equipment, Exercises, Lats, Rhomboids, Shoulders, Traps
AH7.fit

Cable Face Pull

Dive into the powerful world of the Cable Face Pull. This isn’t just another exercise; it’s the unsung hero in the world of shoulder health and postural alignment. What

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