High Protein Ranch Turkey Burger

Ready to elevate your burger game while keeping things lean and mean? Dive into our mouth-watering High Protein Ranch Turkey Burger recipe! Packed with protein, this turkey burger is not only a healthier alternative to traditional beef patties but also bursting with that classic ranch flavor we all love. Whether you’re a fitness enthusiast or just looking for a delicious meal, this is your next go-to.

High Protein Ranch Turkey Burger Ingredients

• Ground turkey: 1 lb (450 grams)
• Ranch seasoning mix: 1 packet (28 grams)
• Whole wheat breadcrumbs: 1/2 cup (120 ml)
• Large egg: 1
• Chopped fresh parsley: 2 tablespoons (30 ml)
• Freshly ground black pepper: to taste
• Salt: to taste
• Low-fat cheddar cheese (optional): 2 slices
• Whole wheat burger buns: 2
• Fresh lettuce: 2 leaves
• Tomato slices: 4
• Avocado slices (optional): 4

Preparation Time: 15 minutes
Cooking Time: 10 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 310
• Protein: 28 grams
• Carbs: 24 grams
• Dietary Fiber: 5 grams
• Fat: 10 grams
• Saturated Fat: 2.5 grams
• Sodium: 800 mg

High Protein Ranch Turkey Burger Instructions

1. In a large mixing bowl, combine the ground turkey, ranch seasoning, breadcrumbs, and chopped parsley.
2. Crack the egg into the mixture, adding a pinch of salt and black pepper.
3. Gently mix until all ingredients are well combined. Don’t over-mix as it might make your High Protein Ranch Turkey Burgers tough.
4. Divide the mixture into two equal portions and shape them into patties.
5. Heat a non-stick skillet or grill over medium-high heat.
6. Once heated, place the patties onto the skillet or grill. Cook for 5 minutes on one side.
7. Flip the patties and cook for another 5 minutes on the other side. If you’re adding cheese, place a slice on each patty a minute before they’re done.
8. Toast the whole wheat buns for a minute or two until they’re golden and crispy.
9. Assemble your High Protein Ranch Turkey Burger by placing a lettuce leaf on the bottom bun, followed by the turkey patty, then tomato and avocado slices.
10. Top it off with the other half of the bun and voila! Your burger is ready to be devoured.

Tips

1. You can customize the High Protein Ranch Turkey Burger by adding your favorite veggies or even a dollop of low-fat Greek yogurt for extra creaminess.
2. Always ensure your turkey is cooked thoroughly. It should reach an internal temperature of 165°F (74°C).
3. If your burger mixture feels too wet, add a bit more breadcrumbs to achieve the desired consistency.
4. For those watching their carb intake, you can swap the bun for lettuce wraps.

Serving Suggestions

• Pair your High Protein Ranch Turkey Burger with a fresh side salad drizzled with light vinaigrette.
• Consider a chilled, refreshing drink like iced green tea or sparkling water with a splash of lemon to cleanse the palate.
• If you’re looking to make a complete meal, roasted sweet potato fries or a quinoa salad can be an excellent accompaniment to the burger.

At AH7, we believe in serving you the best of health and flavor. With this High Protein Ranch Turkey Burger, you’re not just biting into a delicious treat, but also ensuring your body gets the nourishment it needs. Stay tuned for more scrumptious yet healthful recipes!

High Protein Ranch Turkey Burger

Ready to elevate your burger game while keeping things lean and mean? Dive into our mouth-watering High Protein Ranch Turkey Burger recipe! Packed with protein, this turkey burger is not only a healthier alternative to traditional beef patties but also bursting with that classic ranch flavor we all love. Whether you’re a fitness enthusiast or just looking for a delicious meal, this is your next go-to.

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

High Protein Ranch Turkey Burger

Amount per Serving

Calories

310

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

800

mg

35

%

Carbohydrates

 

24

g

8

%

Fiber

 

5

g

21

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Ground turkey: 1 lb 450 grams
• – Ranch seasoning mix: 1 packet 28 grams
• – Whole wheat breadcrumbs: 1/2 cup 120 ml
• – Large egg: 1
• – Chopped fresh parsley: 2 tablespoons 30 ml
• – Freshly ground black pepper: to taste
• – Salt: to taste
• – Low-fat cheddar cheese optional: 2 slices
• – Whole wheat burger buns: 2
• – Fresh lettuce: 2 leaves
• – Tomato slices: 4
• – Avocado slices optional: 4

Instructions

• In a large mixing bowl, combine the ground turkey, ranch seasoning, breadcrumbs, and chopped parsley.
• Crack the egg into the mixture, adding a pinch of salt and black pepper.
• Gently mix until all ingredients are well combined. Don’t over-mix as it might make your High Protein Ranch Turkey Burgers tough.
• Divide the mixture into two equal portions and shape them into patties.
• Heat a non-stick skillet or grill over medium-high heat.
• Once heated, place the patties onto the skillet or grill. Cook for 5 minutes on one side.
• Flip the patties and cook for another 5 minutes on the other side. If you’re adding cheese, place a slice on each patty a minute before they’re done.
• Toast the whole wheat buns for a minute or two until they’re golden and crispy.
• Assemble your High Protein Ranch Turkey Burger by placing a lettuce leaf on the bottom bun, followed by the turkey patty, then tomato and avocado slices.
• Top it off with the other half of the bun and voila! Your burger is ready to be devoured.

Notes

1. You can customize the High Protein Ranch Turkey Burger by adding your favorite veggies or even a dollop of low-fat Greek yogurt for extra creaminess.

2. Always ensure your turkey is cooked thoroughly. It should reach an internal temperature of 165°F (74°C).

3. If your burger mixture feels too wet, add a bit more breadcrumbs to achieve the desired consistency.

4. For those watching their carb intake, you can swap the bun for lettuce wraps.