Cheesey Baked Zucchini Eggs

Hey there, food enthusiasts! If you’re looking for a fresh twist on breakfast, why not give Cheesey Baked Zucchini Eggs a try? Not only are they delectably cheesy and full of flavor, but they also provide a healthy dose of nutrients. This dish is bound to be your new favorite morning pick-me-up. Plus, it’s easy to whip up and perfect for those who are conscious about their diet. Dive in and discover how to make this delightful treat!

Ingredients for Cheesey Baked Zucchini Eggs

• Zucchini: 2 medium-sized (about 500g [550 ml])
• Eggs: 4 large
• Shredded cheddar cheese: 1 cup (240 ml)
• Olive oil: 2 tablespoons (30 ml)
• Garlic: 2 cloves, minced
• Salt: 1/2 teaspoon (2.5 ml)
• Black pepper: 1/4 teaspoon (1.25 ml)
• Fresh parsley: 2 tablespoons, chopped (30 ml)
• Red chili flakes (optional): a pinch

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Serves 2

Nutritional Facts (per serving)

• Calories: 320
• Carbs: 10g
• Protein: 18g
• Fat: 23g
• Cholesterol: 200mg
• Fiber: 2g
• Sodium: 420mg

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the zucchinis lengthwise into halves.
3. Scoop out the insides, leaving a 1/4-inch (0.6 cm) border to create a boat.
4. In a skillet, heat the olive oil over medium heat.
5. Add minced garlic and sauté until fragrant.
6. Place the zucchini boats in the skillet and cook for about 3-4 minutes on each side.
7. Season the zucchini boats with salt and pepper.
8. Sprinkle half of the shredded cheese into the hollowed-out zucchinis.
9. Crack an egg into each boat.
10. Top off with the remaining cheese and a sprinkle of chili flakes if you like a bit of heat.
11. Transfer the zucchini boats to a baking dish.
12. Bake in the preheated oven for about 15 minutes or until the eggs are set and the cheese is bubbly and golden.
13. Garnish with fresh parsley before serving.

Tips

1. For a crispier top, you can broil the Cheesey Baked Zucchini Eggs for the last 2 minutes of baking.
2. Ensure not to scoop too much of the zucchini out to prevent the boats from becoming too fragile.
3. For an added burst of flavor, consider mixing in some diced bell peppers or cherry tomatoes with the cheese.

Serving Suggestions

• Serve your Cheesey Baked Zucchini Eggs with a side of whole grain toast or a light salad.
• If you’re in the mood for a hearty meal, consider pairing them with avocado slices or a small serving of quinoa.
• A dollop of Greek yogurt or sour cream can also complement the rich flavors of this dish.

Cheesey Baked Zucchini Eggs

Hey there, food enthusiasts! If you're looking for a fresh twist on breakfast, why not give Cheesey Baked Zucchini Eggs a try? Not only are they delectably cheesy and full of flavor, but they also provide a healthy dose of nutrients. This dish is bound to be your new favorite morning pick-me-up. Plus, it's easy to whip up and perfect for those who are conscious about their diet. Dive in and discover how to make this delightful treat!

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Cheesey Baked Zucchini Eggs

Amount per Serving

Calories

320

% Daily Value*

Fat

 

23

g

35

%

Cholesterol

 

200

mg

67

%

Sodium

 

420

mg

18

%

Carbohydrates

 

10

g

3

%

Fiber

 

2

g

8

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Zucchini: 2 medium-sized about 500g [550 ml]
• Eggs: 4 large
• Shredded cheddar cheese: 1 cup 240 ml
• Olive oil: 2 tablespoons 30 ml
• Garlic: 2 cloves minced
• Salt: 1/2 teaspoon 2.5 ml
• Black pepper: 1/4 teaspoon 1.25 ml
• Fresh parsley: 2 tablespoons chopped (30 ml)
• Red chili flakes optional: a pinch

Instructions

• Preheat your oven to 375°F (190°C).
• Cut the zucchinis lengthwise into halves.
• Scoop out the insides, leaving a 1/4-inch (0.6 cm) border to create a boat.
• In a skillet, heat the olive oil over medium heat.
• Add minced garlic and sauté until fragrant.
• Place the zucchini boats in the skillet and cook for about 3-4 minutes on each side.
• Season the zucchini boats with salt and pepper.
• Sprinkle half of the shredded cheese into the hollowed-out zucchinis.
• Crack an egg into each boat.
• Top off with the remaining cheese and a sprinkle of chili flakes if you like a bit of heat.
• Transfer the zucchini boats to a baking dish.
• Bake in the preheated oven for about 15 minutes or until the eggs are set and the cheese is bubbly and golden.
• Garnish with fresh parsley before serving.

Notes

TIPS

1. For a crispier top, you can broil the Cheesey Baked Zucchini Eggs for the last 2 minutes of baking.
2. Ensure not to scoop too much of the zucchini out to prevent the boats from becoming too fragile.
3. For an added burst of flavor, consider mixing in some diced bell peppers or cherry tomatoes with the cheese.

SERVING SUGGESTIONS

• Serve your Cheesey Baked Zucchini Eggs with a side of whole grain toast or a light salad.
• If you’re in the mood for a hearty meal, consider pairing them with avocado slices or a small serving of quinoa.
• A dollop of Greek yogurt or sour cream can also complement the rich flavors of this dish.