Lentil Beans Indian Style (aka Dhal Soup)

summary

Have you ever tried aka Dhal Soup? Lentil Beans Indian Style (aka Dhal Soup) Not only is it incredibly heartwarming and bursting with flavor, but it’s also a staple in many Indian households. We’re diving deep into this dish, blending culture, nutrition, and of course, delectable flavors. So, pull up a chair and let’s get cooking!

Ingredients

• Lentils (either green or red, your choice) – 1 cup (240 ml)
• Crystal clear water – 3 cups (720 ml)
• Turmeric powder – Just a pinch, say 1 tsp (5 ml)
• Cumin seeds – A sprinkle, 1 tsp (5 ml)
• Ginger (get it finely chopped) – 1 tbsp (15 ml)
• Garlic (minced, because we love that aroma) – 2 cloves
• Onions (the finer the chop, the better) – 1 medium-sized beauty
• Tomatoes (juicy ones!) – 2 medium
• Red chili powder – A dash, 1/2 tsp (2.5 ml)
• Garam masala – To bring it all together, 1/2 tsp (2.5 ml)
• Salt – As your taste buds dictate
• Your favorite oil, maybe coconut? – 2 tbsp (30 ml)
• And lastly, fresh cilantro (chopped) – Because who doesn’t love a little green on top?

Preparation & Cooking Time
Let’s set aside a good 45 minutes.

How many hungry folks are we feeding?
Well, this one’s for 2. Adjust as you need!

Nutritional Facts (per serving)

• Calories: 324
• Protein: 18g
• Carbs: 55g
• Fiber: 15g
• Fat: 3g
• Sodium: 240mg (not too shabby!)

how to make Lentil Beans Indian Style (aka Dhal Soup)

1. Let’s kick things off by giving those lentils a good wash. Run them under water until it’s clear.
2. Grab a pot, toss the lentils in, pour the water, and get that boil going. Once boiling, let it simmer and sprinkle some turmeric.
3. Parallelly, in a pan, warm up that oil. Once hot, make those cumin seeds dance!
4. Next, in go the onions. Wait till they’re soft and golden.
5. Time for the ginger and garlic duo. Couple of minutes should do.
6. Tomatoes are up! Along with red chili powder, garam masala, and salt. Let them mingle until tomatoes feel mushy.
7. By now, your lentils should be soft and soupy. Pour in your tomato-onion mix, and stir it all up.
8. Give it another simmer for about 5-7 minutes. Oh, the aroma!
9. Final touch? Sprinkle that fresh cilantro on top.

Tips From My Kitchen to Yours

1. Quick hack: Soak those lentils for about 30 mins before cooking, saves you time.
2. Fancy a creamier texture? Blend half the soup, then mix it with the other half.
3. Love it spicy? Adjust the heat to your liking. Maybe even toss in a green chili when you’re frying the cumin.

The Perfect Serve

• Hot Dhal Soup with flatbreads or rice is the way to go.
• Drizzle some lemon for an extra zing.
• A dollop of yogurt or a crunchy salad on the side? Heavenly!

There’s something inherently comforting about a bowl of Lentil Beans Indian Style (aka Dhal Soup) . It’s like a warm hug on a cold day. We’re so thrilled to share this slice of Indian culinary delight with you. And remember, every dish is a story, an adventure waiting to be explored. So, next time you’ve got a craving for something delicious, wholesome, and oh-so-satisfying, this is your go-to recipe. Here’s to many delightful meals and memories! Cheers from all of us at AH7!

LENTIL BEANS INDIAN STYLE (AKA DHAL SOUP)

Oh, you’re in for a treat! Have you ever tried aka Dhal Soup ? Not only is it incredibly heartwarming and bursting with flavor, but it’s also a staple in many Indian households. We’re diving deep into this dish, blending culture, nutrition, and of course, delectable flavors. So, pull up a chair and let’s get cooking!

5 from 2 votes

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Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

LENTIL BEANS INDIAN STYLE (AKA DHAL SOUP)

Amount per Serving

Calories

324

% Daily Value*

Fat

 

3

g

5

%

Sodium

 

240

mg

10

%

Carbohydrates

 

55

g

18

%

Fiber

 

15

g

63

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Lentils either green or red, your choice – 1 cup (240 ml)
• Crystal clear water – 3 cups 720 ml
• Turmeric powder – Just a pinch say 1 tsp (5 ml)
• Cumin seeds – A sprinkle 1 tsp (5 ml)
• Ginger get it finely chopped – 1 tbsp (15 ml)
• Garlic minced, because we love that aroma – 2 cloves
• Onions the finer the chop, the better – 1 medium-sized beauty
• Tomatoes juicy ones! – 2 medium
• Red chili powder – A dash 1/2 tsp (2.5 ml)
• Garam masala – To bring it all together 1/2 tsp (2.5 ml)
• Salt – As your taste buds dictate
• Your favorite oil maybe coconut? – 2 tbsp (30 ml)
• And lastly fresh cilantro (chopped) – Because who doesn’t love a little green on top?

Instructions

• Let’s kick things off by giving those lentils a good wash. Run them under water until it’s clear.
• Grab a pot, toss the lentils in, pour the water, and get that boil going. Once boiling, let it simmer and sprinkle some turmeric.
• Parallelly, in a pan, warm up that oil. Once hot, make those cumin seeds dance!
• Next, in go the onions. Wait till they’re soft and golden.
• Time for the ginger and garlic duo. Couple of minutes should do.
• Tomatoes are up! Along with red chili powder, garam masala, and salt. Let them mingle until tomatoes feel mushy.
• By now, your lentils should be soft and soupy. Pour in your tomato-onion mix, and stir it all up.
• Give it another simmer for about 5-7 minutes. Oh, the aroma!
• Final touch? Sprinkle that fresh cilantro on top.

Notes

1. Quick hack: Soak those lentils for about 30 mins before cooking, saves you time.
2. Fancy a creamier texture? Blend half the soup, then mix it with the other half.
3. Love it spicy? Adjust the heat to your liking. Maybe even toss in a green chili when you’re frying the cumin.

• Hot Dhal Soup with flatbreads or rice is the way to go.
• Drizzle some lemon for an extra zing.
• A dollop of yogurt or a crunchy salad on the side? Heavenly!