Chocolate Peanut Butter Mugcake

summary

Chocolate Peanut Butter Mugcake: The dream dessert for every health enthusiast! A rich, satisfying treat that’s quick to make and loaded with wholesome ingredients. Dive into this guide and discover the perfect guilt-free indulgence, designed exclusively for AH7 followers.

Ingredients

• Butter: 1 tablespoon (15g)
• Unsweetened cocoa powder: 2 tablespoons (30g)
• Creamy peanut butter: 1 tablespoon (15g)
• Almond milk (or any dairy-free milk): 1/4 cup (60ml)
• Pure maple syrup: 1 tablespoon (15ml)
• Vanilla extract: 1/4 teaspoon (1ml)
• Almond flour: 2 tablespoons (30g)
• Baking powder: 1/4 teaspoon
• Pinch of salt

Total time: 5 minutes preparation, 2 minutes cooking = 7 minutes in all.

Serves 2

Nutritional Facts Per Serving

• Calories: 250
• Carbohydrates: 18g
• Protein: 8g
• Fat: 18g
• Saturated Fat: 6g
• Sodium: 250mg
• Fiber: 3g
• Sugar: 10g

Instructions

1. Start by melting your butter in a microwave-safe mug for about 20 seconds.
2. Next, mix in the unsweetened cocoa powder until smooth.
3. Stir in that creamy peanut butter for the rich texture we’re all here for.
4. Pour in almond milk, followed by the maple syrup and a splash of vanilla extract, then mix well.
5. Fold in the almond flour, ensuring there are no clumps.
6. Sprinkle baking powder and a pinch of salt into your mixture and stir until well combined.
7. Microwave your mugcake for about 2 minutes. Keep an eye on it to ensure it doesn’t overflow.
8. Once done, allow it to cool for a minute.

Tips for the Perfect Mugcake

1. Always use a microwave-safe mug to avoid unwanted accidents.
2. For a richer Chocolate Peanut Butter Mugcake, try adding a dollop of peanut butter in the middle before microwaving.
3. If you’re not a fan of maple syrup, honey works just as fine.
4. Ensure your microwave is set to high power for the perfect texture.

Serving Suggestions

• Top your Chocolate Peanut Butter Mugcake with a sprinkle of crushed peanuts for added crunch.
• For those with a sweet tooth, a drizzle of dark chocolate sauce pairs wonderfully.
• A dollop of whipped coconut cream on top adds a dairy-free creamy element.
• Serve your mugcake with a side of fresh berries to contrast the richness.

Here at AH7, we understand the balance between living a healthy lifestyle and indulging in life’s little pleasures. This Chocolate Peanut Butter Mugcake strikes that perfect balance. So next time you’re hunting for a quick, health-conscious dessert that doesn’t skimp on flavor, remember this recipe. Because life’s too short to not enjoy a mug of Chocolate Peanut Butter delight!

CHOCOLATE PEANUT BUTTER MUGCAKE

Chocolate Peanut Butter Mugcake: The dream dessert for every health enthusiast! A rich, satisfying treat that’s quick to make and loaded with wholesome ingredients. Dive into this guide and discover the perfect guilt-free indulgence, designed exclusively for AH7 followers.

5 from 4 votes

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Prep Time: 5 minutes minutes

Cook Time: 2 minutes minutes

Total Time: 7 minutes minutes

Nutritions

Nutrition Facts

CHOCOLATE PEANUT BUTTER MUGCAKE

Amount per Serving

Calories

250

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

6

g

38

%

Sodium

 

250

mg

11

%

Carbohydrates

 

18

g

6

%

Fiber

 

3

g

13

%

Sugar

 

10

g

11

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Butter: 1 tablespoon 15g
• Unsweetened cocoa powder: 2 tablespoons 30g
• Creamy peanut butter: 1 tablespoon 15g
• Almond milk or any dairy-free milk: 1/4 cup (60ml)
• Pure maple syrup: 1 tablespoon 15ml
• Vanilla extract: 1/4 teaspoon 1ml
• Almond flour: 2 tablespoons 30g
• Baking powder: 1/4 teaspoon
• Pinch of salt

Instructions

• Start by melting your butter in a microwave-safe mug for about 20 seconds.
• Next, mix in the unsweetened cocoa powder until smooth.
• Stir in that creamy peanut butter for the rich texture we’re all here for.
• Pour in almond milk, followed by the maple syrup and a splash of vanilla extract, then mix well.
• Fold in the almond flour, ensuring there are no clumps.
• Sprinkle baking powder and a pinch of salt into your mixture and stir until well combined.
• Microwave your mugcake for about 2 minutes. Keep an eye on it to ensure it doesn’t overflow.
• Once done, allow it to cool for a minute.

Notes

Always use a microwave-safe mug to avoid unwanted accidents.
For a richer Chocolate Peanut Butter Mugcake, try adding a dollop of peanut butter in the middle before microwaving.
If you’re not a fan of maple syrup, honey works just as fine.
Ensure your microwave is set to high power for the perfect texture.

Top your Chocolate Peanut Butter Mugcake with a sprinkle of crushed peanuts for added crunch.
For those with a sweet tooth, a drizzle of dark chocolate sauce pairs wonderfully.
A dollop of whipped coconut cream on top adds a dairy-free creamy element.
Serve your mugcake with a side of fresh berries to contrast the richness.