Seated Palms In Dumbbell Press

Key Takeaways

The game-changing exercise of Seated Palms In Dumbbell Press can reshape your fitness journey! Get pumped as we break down this workout, targeted at abs, glutes, and biceps and perfect for beginners.

Seated Palms In Dumbbell Press: Your Ultimate Workout Guide

Ready to tackle the Seated Palms In Dumbbell Press? Good news: even if you’re an absolute beginner to exercise, we’ve got the perfect step-by-step guide for you. Here’s how to kick off.

Instructions

1. Pick up a pair of dumbbells, sit down on a bench and place the dumbbells on your thighs.
2. Lift one dumbbell up to shoulder level and then lift the other one using your thigh. Your palms should be facing forward.
3. Push the dumbbells up and squeeze your chest at the top.
4. Slowly lower them back to the starting position and repeat the motion.

In addition to being a killer workout, the Seated Palms In Dumbbell Press targets your biceps, abs and glutes in one killer move.

Tips for Better Execution

1. To feel more stable during the dumbbell press, ensure your feet are flat on the floor.
2. Focus on controlling the movement rather than lifting heavy weights.
3. Don’t lock your elbows at the top of the movement to maintain tension on the targeted muscles.

Also, the workout can be combined with a Neutral Grip Shoulder Press for variety and an extra punch in your routine!

Frequently Asked Questions About Seated Palms In Dumbbell Press

1. How often should I perform the Seated Palms In Dumbbell Press workout?

Generally, two to three times per week should suffice, but talk to your trainer or health provider about what is best for you.

2. Any alternatives for the Seated Palms In Dumbbell Press?

Yes, the Neutral Grip Shoulder Press is a great alternative.

3. What muscles does Seated Palms In Dumbbell Press target?

The major targeted muscles are abs, glutes, and biceps.

4. What are the common mistakes made during this exercise?

Locking elbows at the top of the movement, not keeping feet flat, and trying to lift weights too heavy for their level are common mistakes.

5. Can I perform Seated Palms In Dumbbell Press without a trainer?

Yes, you can perform this exercise independently once you understand the procedure. However, it is always best to consult a trainer initially.

6. IS THIS EXERCISE SUITABLE FOR ALL FITNESS LEVELS?

Yes, the Seated Palms In Dumbbell Press is perfect for beginners and can be modified or intensified based on the individual’s fitness level.

7. HOW MUCH WEIGHT SHOULD I START WITH AS A BEGINNER?

If you’re new to this exercise, it’s best to start with a lighter weight to focus on form. For beginners, dumbbells ranging from 5 to 10 pounds may be appropriate. However, always choose a weight you can manage comfortably and consult with a trainer if unsure.

8. WHAT ARE THE BENEFITS OF COMBINING THIS EXERCISE WITH A NEUTRAL GRIP SHOULDER PRESS?

Combining the Seated Palms In Dumbbell Press with a Neutral Grip Shoulder Press provides more variety to your workout routine and targets different muscle groups, enhancing overall strength and muscle definition.

9. IS THIS EXERCISE SAFE FOR PEOPLE WITH BACK ISSUES?

If you have back problems or any other medical condition, it’s crucial to consult with a healthcare provider or fitness professional before attempting this or any new exercise.

10. HOW LONG SHOULD I REST BETWEEN SETS?

A rest period of 60-90 seconds between sets is recommended for most individuals. However, depending on your fitness goals, this duration might vary. For example, those looking for muscle endurance might opt for shorter rest periods, while those aiming for muscle building might rest a bit longer. Always listen to your body and adjust as needed.