2 Ab Exercises You Havent Done Before

Key Takeaways

Ever scratched your head, wondering about “2 Ab Exercises You Haven’t Done Before”? I bet you have! We all hit that wall, desperately craving a fresh way to fire up those core muscles. Well, AH7 is here to pull you out from the mundanity of your routine, pumping up that motivation to a whole new level. Dive in, and discover unique ab and core exercises that are not just effective but also fun!

Why Experiment with New Ab Exercises?

Switching up your workout routine can be essential to keep those muscles guessing. Sticking to the same set of exercises can lead to plateaus, stalling your progress. Plus, isn’t life a tad more fun with some variety?

1. The Pendulum Plank

Ever heard of it? Probably not. But this exercise is about to become your new core obsession. The Pendulum Plank targets the abs, obliques, and lower back – giving you a full-core engagement. Let’s get into the nitty-gritty of how it’s done:

Instructions:

1. Begin in a regular plank position. Ensure your shoulders are over your wrists and your body is in a straight line from head to heels.
2. Engage your abs tight, as if bracing for a punch.
3. Lift your right foot off the ground and swing it to the right, keeping the leg straight.
4. Bring the leg back to the center and then swing it to the left as far as you can while maintaining balance.
5. Return to center and place the foot down. Repeat with the left foot.
6. Perform 3 sets of 10 reps on each side.

Tips:

1. Ensure your hips remain square to the ground throughout.
2. The wider the swing, the harder the obliques work.
3. Breathe steadily. Never hold your breath!
4. Beginners can drop to their knees to modify this exercise.

2. The Seated Core Compressor

Sounds intense, right? This unique ab exercise is about precision and control. While it primarily targets the abs, it also engages the hip flexors.

Instructions:

1. Sit on the floor, legs extended in front of you.
2. Lean back slightly, creating a V-shape with your torso and thighs.
3. Place your hands on the ground beside your hips for support.
4. Engage your core, lift both feet off the ground, keeping legs straight.
5. Compress your abs by bringing your knees towards your chest without letting your feet touch the ground.
6. Slowly extend your legs back to the starting position.
7. Perform 3 sets of 12 reps.

Tips:

1. Keep your back straight and avoid hunching.
2. The slower the movement, the harder your abs work.
3. For beginners, try one leg at a time.
4. Maintain a steady breath, exhaling as you compress and inhaling as you extend.

Wrapping It Up

Adding “2 Ab Exercises You Haven’t Done Before” to your routine can offer you a break from monotony, challenge your muscles, and bring you closer to that dream core. Don’t forget, it’s not just about quantity but the quality of each rep. So, are you ready to take on these unique core exercises? AH7 believes in you!

FAQs

How often should I do these unique ab exercises?

Ideally, incorporate them 2-3 times a week into your routine for the best results.

Can I do these exercises if I have back pain?

Always consult with a physician before starting any new exercise if you have existing conditions.

Why are these considered unique core exercises?

They offer a twist on traditional moves and challenge muscles in new ways.

How quickly can I see results?

Consistency is key. With a balanced diet and regular workout, noticeable results can be seen in a few weeks.

Are these exercises suitable for all fitness levels?

Yes! With modifications, beginners to advanced individuals can benefit.

Do I need any equipment?

Nope! Just your body weight.

How can I make the exercises harder?

Increase the reps, slow down the movement, or add ankle weights.

What other exercises complement these?

Other core exercises like Russian twists or bicycle crunches complement these perfectly.

Do these exercises also help in burning calories?

Absolutely! Any physical activity burns calories. However, diet and other forms of exercise are essential for significant calorie burn.

Is it normal to feel sore after trying these exercises for the first time?

Yes, soreness is common when introducing new exercises. It’s a sign your muscles are working!