Strawberry and Chia Seed Acai Bowl

Alright, health enthusiasts, let’s talk about the magic that is the Strawberry and Chia Seed Acai Bowl. It’s not just another delicious treat, it’s packed with nutrients and screams ‘freshness’. Dive in to understand why this bowl is your next must-have breakfast or snack and get the full scoop on how to whip one up!

Ingredients for Strawberry and Chia Seed Acai Bowl

• Strawberries: 1 cup (about 150 grams)
• Chia Seeds: 2 tablespoons (about 28 grams)
• Acai Powder or Frozen Acai Puree: 3 tablespoons (about 45 grams for powder)
• Bananas: 1, ripe and sliced
• Unsweetened Almond Milk: ½ cup (about 120 ml)
• Greek Yogurt: ½ cup (about 120 grams)
• Honey: 1 tablespoon (optional)
• Mixed Berries (like blueberries, raspberries): ½ cup (about 75 grams)
• Granola: ¼ cup (about 30 grams)
• Shredded Coconut: for garnish
• Cacao Nibs: for garnish (optional)

Preparation and cooking time: Approximately 15 minutes.

Serves 2

Nutritional Facts (Per Serving)

• Calories: 320 kcal
• Protein: 8g
• Carbohydrates: 50g
• Dietary Fiber: 12g
• Sugars: 25g
• Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 5mg
• Sodium: 60mg

Instructions

1. Prepping the Base: Pour the almond milk into your blender. Add in the acai powder or puree, chia seeds, and half of the strawberries. Blend until smooth and creamy.
2. Texture Time: If the mixture is too thick, add a bit more almond milk. Conversely, if it’s too runny, toss in a few more strawberries or a spoonful of Greek yogurt.
3. Sweetness Check: Taste your blend. If it’s not sweet enough for you, drizzle in that optional honey and blend again.
4. Pour and Garnish: Pour the mixture into bowls. Now’s the fun part! Top with sliced bananas, the remaining strawberries, mixed berries, granola, and a sprinkle of shredded coconut. For a hint of crunch and chocolate, sprinkle on some cacao nibs.

Tips

1. For a colder Strawberry and Chia Seed Acai Bowl, you can freeze your strawberries and banana slices beforehand. It gives an ice-cream like consistency.
2. Acai powder can sometimes settle at the bottom. Always give your container a good shake before measuring.
3. While we love Greek yogurt for its protein punch, you can use any yogurt variety you fancy. Just adjust the sweetness accordingly.
4. Ever considered making your own granola? It’s an incredible way to control sugar levels and add whatever goodies you love.

Serving Suggestions

• Enjoy your Strawberry and Chia Seed Acai Bowl as a morning breakfast to kickstart your day or an afternoon snack when you need that energy boost.
• Complement your bowl with a cold glass of almond or oat milk for added refreshment.
• If you’re feeling adventurous, why not pair your bowl with a side of whole wheat toast topped with avocado? It’s a match made in health heaven!

Closing Thoughts:

There you have it, the ultimate guide to creating a refreshing and nourishing Strawberry and Chia Seed Acai Bowl. This isn’t just food, it’s a wellness experience. At AH7, we’re all about bringing you closer to the healthiest versions of yourself. So, roll up your sleeves, blend away, and let’s savor the taste of good health together!

Strawberry and Chia Seed Acai

Alright, health enthusiasts, let’s talk about the magic that is the Strawberry and Chia Seed Acai Bowl. It’s not just another delicious treat, it’s packed with nutrients and screams ‘freshness’. Dive in to understand why this bowl is your next must-have breakfast or snack and get the full scoop on how to whip one up!

5 from 1 vote

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Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Strawberry and Chia Seed Acai

Amount per Serving

Calories

320

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

5

mg

2

%

Sodium

 

60

mg

3

%

Carbohydrates

 

50

g

17

%

Fiber

 

12

g

50

%

Sugar

 

25

g

28

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• trawberries: 1 cup about 150 grams
• Chia Seeds: 2 tablespoons about 28 grams
• Acai Powder or Frozen Acai Puree: 3 tablespoons about 45 grams for powder
• Bananas: 1 ripe and sliced
• Unsweetened Almond Milk: ½ cup about 120 ml
• Greek Yogurt: ½ cup about 120 grams
• Honey: 1 tablespoon optional
• Mixed Berries like blueberries, raspberries: ½ cup (about 75 grams)
• Granola: ¼ cup about 30 grams
• Shredded Coconut: for garnish
• Cacao Nibs: for garnish optional

Instructions

• Prepping the Base:
• Pour the almond milk into your blender. Add in the acai powder or puree, chia seeds, and half of the strawberries. Blend until smooth and creamy.
• Texture Time:
• If the mixture is too thick, add a bit more almond milk. Conversely, if it’s too runny, toss in a few more strawberries or a spoonful of Greek yogurt.
• Sweetness Check:
• Taste your blend. If it’s not sweet enough for you, drizzle in that optional honey and blend again.
• Pour and Garnish:
• Pour the mixture into bowls. Now’s the fun part! Top with sliced bananas, the remaining strawberries, mixed berries, granola, and a sprinkle of shredded coconut. For a hint of crunch and chocolate, sprinkle on some cacao nibs.

Notes

Tips
For a colder Strawberry and Chia Seed Acai Bowl, you can freeze your strawberries and banana slices beforehand. It gives an ice-cream like consistency.

Acai powder can sometimes settle at the bottom. Always give your container a good shake before measuring.

While we love Greek yogurt for its protein punch, you can use any yogurt variety you fancy. Just adjust the sweetness accordingly.

Ever considered making your own granola? It’s an incredible way to control sugar levels and add whatever goodies you love.

Serving Suggestions
Enjoy your Strawberry and Chia Seed Acai Bowl as a morning breakfast to kickstart your day or an afternoon snack when you need that energy boost.

Complement your bowl with a cold glass of almond or oat milk for added refreshment.

If you’re feeling adventurous, why not pair your bowl with a side of whole wheat toast topped with avocado? It’s a match made in health heaven!

Closing Thoughts:

There you have it, the ultimate guide to creating a refreshing and nourishing Strawberry and Chia Seed Acai Bowl. This isn’t just food, it’s a wellness experience. At AH7, we’re all about bringing you closer to the healthiest versions of yourself. So, roll up your sleeves, blend away, and let’s savor the taste of good health together!