Kiwi and Strawberry Smoothie Bowl
Summary
Dive into a refreshing world where tang meets sweet, and colors dazzle! The Kiwi and Strawberry Smoothie Bowl is a vibrant ode to fruits and flavors, promising a wholesome breakfast or a delightful mid-day snack. Here’s a bowl full of nutrients, textures, and a riot of colors, ensuring your meal looks as enticing as it tastes. Let’s embark on this fruity journey!
Ingredients for Kiwi and Strawberry Smoothie Bow
- Fresh Kiwis – 3, peeled and sliced.
- Fresh Strawberries – 1 cup (150g).
- Unsweetened Almond Milk – 1 cup (240 ml).
- Chia Seeds – 2 tablespoons (to bring in that crunch and nutrition).
- Vanilla Extract – 1/2 teaspoon.
- Agave Syrup or Maple Syrup – 1 tablespoon (15 ml) for a hint of sweetness.
- Optional toppings: Granola, Fresh Fruit slices, Nuts, and Coconut flakes.
Time on the Clock
- Preparation Time: 10 minutes – speedy indeed!
- Total Time: 10 minutes and you’re ready to dive in.
Great for Sharing: Serves 2 – because vibrant delights are best enjoyed together.
Nutritional Information Per Serving of Kiwi and Strawberry Smoothie Bowl
- Calories: 190 – Pure energizing goodness.
- Protein: 4g.
- Carbohydrates: 36g.
- Dietary Fiber: 8g.
- Sugars: 23g.
- Fats: 3g.
- Sodium: 90mg.
Whipping It Together
- In a blender, toss in the sliced kiwis, strawberries, almond milk, vanilla extract, and agave/maple syrup.
- Blend until you achieve a smooth, creamy consistency.
- Pour the blended mix into bowls.
- Sprinkle with chia seeds for that added texture and nutritional punch.
- Embellish with your chosen toppings – be it fruits, nuts, or a sprinkle of granola.
Some Handy Tips
- Using frozen strawberries can give the smoothie bowl a thicker consistency.
- You can switch almond milk with coconut milk or any other preferred plant milk.
- Add a spoonful of nut butter for extra creaminess and flavor.
- If you want an added boost, consider blending in some protein powder or spinach.
Serving Notes
- The Kiwi and Strawberry Smoothie Bowl pairs beautifully with a side of toasted bread or muffins.
- Drizzle with a little extra agave or maple syrup for those with a sweet tooth.
- Fresh mint leaves can be a delightful, refreshing garnish.
- A sprinkle of bee pollen or cacao nibs can add an unexpected twist.
Embracing the morning with a Kiwi and Strawberry Smoothie Bowl can set a positive, refreshing tone for the rest of the day. It’s a delicious affirmation of the fact that healthy doesn’t mean bland. At AH7, we’re on a mission to make healthful eating an exciting affair. Give this bowl a try, and let the flavors whisk you away. Happy eating!
Kiwi and Strawberry Smoothie Bowl
Dive into a refreshing world where tang meets sweet, and colors dazzle! The Kiwi and Strawberry Smoothie Bowl is a vibrant ode to fruits and flavors, promising a wholesome breakfast or a delightful mid-day snack. Here’s a bowl full of nutrients, textures, and a riot of colors, ensuring your meal looks as enticing as it tastes. Let’s embark on this fruity journey!
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Nutritions
Nutrition Facts
Kiwi and Strawberry Smoothie Bowl
Amount per Serving
Calories
190
% Daily Value*
Sodium
90
mg
4
%
Carbohydrates
36
g
12
%
Fiber
8
g
33
%
Sugar
23
g
26
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fresh Kiwis – 3 peeled and sliced.
- Fresh Strawberries – 1 cup 150g.
- Unsweetened Almond Milk – 1 cup 240 ml.
- Chia Seeds – 2 tablespoons to bring in that crunch and nutrition.
- Vanilla Extract – 1/2 teaspoon.
- Agave Syrup or Maple Syrup – 1 tablespoon 15 ml for a hint of sweetness.
- Optional toppings: Granola Fresh Fruit slices, Nuts, and Coconut flakes.
Instructions
- In a blender, toss in the sliced kiwis, strawberries, almond milk, vanilla extract, and agave/maple syrup.
- Blend until you achieve a smooth, creamy consistency.
- Pour the blended mix into bowls.
- Sprinkle with chia seeds for that added texture and nutritional punch.
- Embellish with your chosen toppings – be it fruits, nuts, or a sprinkle of granola.
Notes
Some Handy Tips
1. Using frozen strawberries can give the smoothie bowl a thicker consistency.
2. You can switch almond milk with coconut milk or any other preferred plant milk.
3. Add a spoonful of nut butter for extra creaminess and flavor.
4. If you want an added boost, consider blending in some protein powder or spinach.
Serving Notes
The Kiwi and Strawberry Smoothie Bowl pairs beautifully with a side of toasted bread or muffins.
Drizzle with a little extra agave or maple syrup for those with a sweet tooth.
Fresh mint leaves can be a delightful, refreshing garnish.
A sprinkle of bee pollen or cacao nibs can add an unexpected twist.
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