Vegan Sweet Potato and Corn Chowder

Dive right into the creamy and flavorful world of Vegan Sweet Potato and Corn Chowder! Packed with nutrients and a savory punch, this delectable dish is your passport to health. Whether it’s a cozy evening or you’re just in the mood for some comfort food, this chowder is your go-to bowl of goodness.

Ingredients for Vegan Sweet Potato and Corn Chowder

• Sweet potatoes: 2 large ones (approximately 1.5 lbs or 680 grams)
• Fresh corn: 2 cups (about 480 grams)
• Vegetable broth: 4 cups (950 ml)
• Coconut milk: 1 can (400 ml)
• Olive oil: 2 tablespoons (30 ml)
• Onion: 1 medium, finely chopped
• Garlic: 3 cloves, minced
• Red bell pepper: 1, diced
• Cumin: 1 teaspoon (5 ml)
• Smoked paprika: 1 teaspoon (5 ml)
• Salt: To taste
• Black pepper: To taste
• Fresh cilantro: A handful, chopped (for garnish)

Time: Preparation – 15 minutes, Cooking – 30 minutes

Serves: 4

Nutritional Facts (per serving) for Vegan Sweet Potato and Corn Chowder

• Calories: 320
• Protein: 6g
• Carbohydrates: 45g
• Dietary Fiber: 7g
• Sugars: 9g
• Fat: 14g
• Saturated Fat: 10g
• Sodium: 800mg
• Potassium: 650mg

Instructions

1. Begin by peeling and dicing the sweet potatoes into small, even pieces.
2. In a large pot, heat the olive oil over medium heat.
3. Once hot, add the finely chopped onion and sauté for 2-3 minutes, or until translucent.
4. Stir in the minced garlic and cook for another minute.
5. Add the diced sweet potatoes and red bell pepper to the pot, giving everything a good mix.
6. Sprinkle in the cumin, smoked paprika, salt, and black pepper. Stir well.
7. Pour in the vegetable broth and bring the mixture to a boil.
8. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the sweet potatoes are tender.
9. With the sweet potatoes tender, add in the corn and coconut milk.
10. Let the Vegan Sweet Potato and Corn Chowder simmer for another 10 minutes.
11. Taste and adjust the seasoning if needed.
12. Once cooked, remove from heat and serve hot. Garnish with freshly chopped cilantro.

Tips

1. For a thicker chowder, you can puree half the mixture before adding the corn.
2. Fresh corn gives the Vegan Sweet Potato and Corn Chowder a delightful crunch, but you can also use frozen corn if fresh is unavailable.
3. If you like a little spice, add a pinch of chili flakes or a dash of hot sauce.

Serving Suggestions

• Vegan Sweet Potato and Corn Chowder is best served hot.
• Pair it with a slice of crusty whole grain bread or a fresh salad to make it a meal.
• For an extra touch of zest, squeeze a wedge of lime over the top before eating.

At AH7, we believe in combining health with flavor. Our Vegan Sweet Potato and Corn Chowder not only nourishes your body but also tantalizes your taste buds. Give it a try, and let this chowder be your new favorite. Remember, every spoonful brings you closer to a healthier, happier you. Stay fit, stay delicious!

Vegan Sweet Potato and Corn Chowder

Dive right into the creamy and flavorful world of Vegan Sweet Potato and Corn Chowder! Packed with nutrients and a savory punch, this delectable dish is your passport to health. Whether it’s a cozy evening or you’re just in the mood for some comfort food, this chowder is your go-to bowl of goodness.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Vegan Sweet Potato and Corn Chowder

Amount per Serving

Calories

320

% Daily Value*

Fat

 

14

g

22

%

Sodium

 

800

mg

35

%

Potassium

 

650

mg

19

%

Sugar

 

9

g

10

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Sweet potatoes: 2 large ones approximately 1.5 lbs or 680 grams
• Fresh corn: 2 cups about 480 grams
• Vegetable broth: 4 cups 950 ml
• Coconut milk: 1 can 400 ml
• Olive oil: 2 tablespoons 30 ml
• Onion: 1 medium finely chopped
• Garlic: 3 cloves minced
• Red bell pepper: 1 diced
• Cumin: 1 teaspoon 5 ml
• Smoked paprika: 1 teaspoon 5 ml
• Salt: To taste
• Black pepper: To taste
• Fresh cilantro: A handful chopped (for garnish)

Instructions

• Begin by peeling and dicing the sweet potatoes into small, even pieces.
• In a large pot, heat the olive oil over medium heat.
• Once hot, add the finely chopped onion and sauté for 2-3 minutes, or until translucent.
• Stir in the minced garlic and cook for another minute.
• Add the diced sweet potatoes and red bell pepper to the pot, giving everything a good mix.
• Sprinkle in the cumin, smoked paprika, salt, and black pepper. Stir well.
• Pour in the vegetable broth and bring the mixture to a boil.
• Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the sweet potatoes are tender.
• With the sweet potatoes tender, add in the corn and coconut milk.
• Let the Vegan Sweet Potato and Corn Chowder simmer for another 10 minutes.
• Taste and adjust the seasoning if needed.
• Once cooked, remove from heat and serve hot. Garnish with freshly chopped cilantro.

Notes

Tips
For a thicker chowder, you can puree half the mixture before adding the corn.
Fresh corn gives the Vegan Sweet Potato and Corn Chowder a delightful crunch, but you can also use frozen corn if fresh is unavailable.
If you like a little spice, add a pinch of chili flakes or a dash of hot sauce.
Serving Suggestions
Vegan Sweet Potato and Corn Chowder is best served hot.
Pair it with a slice of crusty whole grain bread or a fresh salad to make it a meal.
For an extra touch of zest, squeeze a wedge of lime over the top before eating.
At AH7, we believe in combining health with flavor. Our Vegan Sweet Potato and Corn Chowder not only nourishes your body but also tantalizes your taste buds. Give it a try, and let this chowder be your new favorite. Remember, every spoonful brings you closer to a healthier, happier you. Stay fit, stay delicious!