Seasonal salad with sesame seed dressing

Summary

Seasonal salad with sesame seed dressing: A fresh, vibrant plate featuring the bounty of the season, tossed with a nutty, aromatic dressing that brings out the best in every bite. Whether you’re a salad aficionado or a newbie, this dish promises a delightful culinary experience. Ready to dive into this crunchy, flavorful wonder? Let’s begin.

Ingredients for Seasonal salad with sesame seed dressing:

• Mixed Greens: 4 cups (960ml)
• Cherry Tomatoes: 1 cup (240ml), halved
• Cucumber: 1 medium, thinly sliced
• Red Bell Pepper: 1 medium, julienned
• Carrot: 1 large, julienned
• Avocado: 1, sliced
• Red Onion: 1/2, thinly sliced
• Sesame Seeds: 2 tbsp for garnish

For the Sesame Seed Dressing:

• Sesame Oil: 3 tbsp (45ml)
• Soy Sauce: 2 tbsp (30ml)
• Honey: 1 tbsp (15ml)
• Apple Cider Vinegar: 1 tbsp (15ml)
• Toasted Sesame Seeds: 1 tbsp (15ml)
• Ginger: 1 tsp, grated
• Garlic: 1 clove, minced

Time:

Preparation: 15 minutes
Assembly: 5 minutes

Serves 4

Nutritional Facts per serving of Seasonal salad with sesame seed dressing:

• Calories: 250
• Proteins: 3g
• Fats: 18g
• Carbohydrates: 20g
• Dietary Fiber: 5g
• Sugars: 10g

Instructions for Seasonal salad with sesame seed dressing:

1. Begin by washing and drying all your vegetables.
2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, carrot, avocado, and red onion.
3. In a separate small bowl, prepare the dressing by whisking together sesame oil, soy sauce, honey, apple cider vinegar, toasted sesame seeds, grated ginger, and minced garlic. Ensure it’s well combined.
4. Drizzle the dressing over the salad just before serving, to keep the greens crisp.Toss the salad gently ensuring every element gets a good coat of the dressing.
5. Divide the salad among four plates and sprinkle with sesame seeds for an added crunch.

Tips for Seasonal salad with sesame seed dressing:

1. Always dress your salad right before serving to prevent it from becoming soggy.
2. For an extra protein kick, consider adding grilled chicken or tofu cubes.
3. Toasted nuts like almonds or cashews can add a delightful crunch and depth of flavor.
4. If storing the salad for later, keep the dressing in a separate container.

Serving Suggestions for Seasonal salad with sesame seed dressing:

• This seasonal salad pairs well with grilled meats or seafood.
• Enjoy it with a crisp, white wine or a refreshing iced tea.
• Serve alongside a crusty bread or focaccia for a complete meal experience.
• Add some crumbled feta or goat cheese for a creamy texture and a tangy flavor.

Embrace the essence of the seasons with this fresh and flavorful salad. Whether you’re planning a backyard BBQ, a quiet dinner, or just want to level up your lunch game, this Seasonal salad with sesame seed dressing will surely be the star of the table. Dive into the world of refreshing greens and savory dressing, and let your taste buds dance in delight.

Seasonal salad with sesame seed dressing

Seasonal salad with sesame seed dressing: A fresh, vibrant plate featuring the bounty of the season, tossed with a nutty, aromatic dressing that brings out the best in every bite. Whether you’re a salad aficionado or a newbie, this dish promises a delightful culinary experience. Ready to dive into this crunchy, flavorful wonder? Let’s begin.

5 from 1 vote

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Prep Time: 15 minutes minutes

Assembly: 5 minutes minutes

Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Seasonal salad with sesame seed dressing

Amount per Serving

Calories

250

% Daily Value*

Fat

 

18

g

28

%

Carbohydrates

 

20

g

7

%

Fiber

 

5

g

21

%

Sugar

 

10

g

11

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Mixed Greens: 4 cups 960ml
• Cherry Tomatoes: 1 cup 240ml, halved
• Cucumber: 1 medium thinly sliced
• Red Bell Pepper: 1 medium julienned
• Carrot: 1 large julienned
• Avocado: 1 sliced
• Red Onion: 1/2 thinly sliced
• Sesame Seeds: 2 tbsp for garnish

Instructions

• Begin by washing and drying all your vegetables.
• In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, carrot, avocado, and red onion.
• In a separate small bowl, prepare the dressing by whisking together sesame oil, soy sauce, honey, apple cider vinegar, toasted sesame seeds, grated ginger, and minced garlic. Ensure it’s well combined.
• Drizzle the dressing over the salad just before serving, to keep the greens crisp.
• Toss the salad gently ensuring every element gets a good coat of the dressing.
• Divide the salad among four plates and sprinkle with sesame seeds for an added crunch.

Notes

Tips:

1. Always dress your salad right before serving to prevent it from becoming soggy.

2. For an extra protein kick, consider adding grilled chicken or tofu cubes.

3. Toasted nuts like almonds or cashews can add a delightful crunch and depth of flavor.

4. If storing the salad for later, keep the dressing in a separate container.

Serving Suggestions:

This seasonal salad pairs well with grilled meats or seafood.

Enjoy it with a crisp, white wine or a refreshing iced tea.

Serve alongside a crusty bread or focaccia for a complete meal experience.

Add some crumbled feta or goat cheese for a creamy texture and a tangy flavor.