Mussel chowder

Summary

Mussel chowder is a hearty and nutritious dish that’s perfect for seafood lovers. This classic comfort food combines fresh mussels with a creamy broth and aromatic vegetables, creating a delightful taste explosion. Whether you’re new to chowders or a seasoned chef, this recipe promises a bowl full of flavors that you won’t be able to resist. Dive into the world of Mussel chowder with AH7 and unlock the secret to a healthier, tastier meal.

Ingredients

• Mussels – 2 lbs (900 grams)
• Onion – 1 medium-sized, finely chopped
• Garlic – 2 cloves, minced
• Potatoes – 2 large, peeled and diced
• Carrots – 2 medium, peeled and diced
• Celery – 2 stalks, chopped
• Fresh thyme – 1 tsp (5 ml)
• Fresh parsley – 2 tbsp (30 ml), chopped
• Heavy cream – 1 cup (240 ml)
• Chicken broth – 2 cups (475 ml)
• Olive oil – 2 tbsp (30 ml)
• Salt and pepper – to taste

Preparation & Cooking Time
Preparation time: 20 minutes
Cooking time: 30 minutes
Total: 50 minutes

Serves: 4

Nutritional Facts (per serving)

• Calories: 385 kcal
• Protein: 22g
• Carbohydrates: 28g
• Dietary fiber: 3g
• Sugars: 4g
• Fat: 18g
• Saturated fat: 9g
• Cholesterol: 80mg
• Sodium: 505mg

Instructions

1. Begin by cleaning the mussels. Place them in a large bowl of cold water and let them soak for about 10 minutes. Scrub with a brush and remove the beard.
2. In a large pot, heat the olive oil over medium heat. Add the onions, garlic, carrots, and celery. Cook for 5 minutes until the vegetables are soft.
3. Pour in the chicken broth. Bring the mixture to a boil.
4. Add the diced potatoes and lower the heat. Let them simmer for about 10 minutes, or until the potatoes are soft.
5. Stir in the cleaned mussels. Cook them until they open, which should take about 5-7 minutes.
6. Pour in the heavy cream and add the fresh thyme. Stir well.
7. Season with salt and pepper according to your taste.
8. Simmer the Mussel chowder for an additional 5 minutes.
9. Garnish with freshly chopped parsley before serving.

Tips

1. Always use fresh mussels for the best Mussel chowder experience. Discard any mussels that remain closed after cooking.
2. If you like your chowder thicker, you can blend half of the soup before adding the mussels.
3. You can add other herbs like dill or basil for a different flavor profile.

Serving Suggestions

• Serve the Mussel chowder piping hot with a side of crusty bread.
• A fresh green salad with a light vinaigrette can balance the richness of the chowder.
• If you’re going for a more casual setting, try pairing the chowder with some baked tortilla chips.

FAQs

1. What type of mussels is best for Mussel chowder?
   Blue mussels are commonly used, but any fresh mussels work.
2. Can I store leftover Mussel chowder?
   Yes, store in the fridge for up to 2 days, but consume quickly for best flavor.
3. Can I use vegetable broth instead of chicken broth?
   Absolutely! It’s a great vegetarian option.
4. What can I substitute for heavy cream?
   You can use half and half or a milk alternative, but it may alter the creaminess.
5. How can I ensure my mussels are clean?
   Soak in cold water, scrub with a brush, and always remove the beard.
6. Why is my Mussel chowder not thick enough?
   The consistency can vary based on potatoes and cream. You can blend a portion of the soup for added thickness.
7. Is Mussel chowder gluten-free?
   Yes, this recipe is gluten-free. However, always check your broth ingredients.
8. Can I freeze Mussel chowder?
   Mussels may become rubbery when frozen. It’s best to consume fresh.
9. What other seafood can be added to Mussel chowder?
   You can add clams or shrimp for variety.
10. Is Mussel chowder healthy?
    Yes! Mussels are low in fat and high in protein, making this chowder a nutritious option.

I hope this recipe brings warmth and joy to your table. Enjoy your Mussel chowder experience with AH7!

Mussel chowder

Mussel chowder is a hearty and nutritious dish that’s perfect for seafood lovers. This classic comfort food combines fresh mussels with a creamy broth and aromatic vegetables, creating a delightful taste explosion. Whether you’re new to chowders or a seasoned chef, this recipe promises a bowl full of flavors that you won’t be able to resist. Dive into the world of Mussel chowder with AH7 and unlock the secret to a healthier, tastier meal.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

Mussel chowder

Amount per Serving

Calories

385

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

9

g

56

%

Cholesterol

 

80

mg

27

%

Sodium

 

505

mg

22

%

Carbohydrates

 

28

g

9

%

Fiber

 

3

g

13

%

Sugar

 

4

g

4

%

Protein

 

22

g

44

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Mussels – 2 lbs 900 grams
• * Onion – 1 medium-sized finely chopped
• * Garlic – 2 cloves minced
• * Potatoes – 2 large peeled and diced
• * Carrots – 2 medium peeled and diced
• * Celery – 2 stalks chopped
• * Fresh thyme – 1 tsp 5 ml
• * Fresh parsley – 2 tbsp 30 ml, chopped
• * Heavy cream – 1 cup 240 ml
• * Chicken broth – 2 cups 475 ml
• * Olive oil – 2 tbsp 30 ml
• * Salt and pepper – to taste

Instructions

• Begin by cleaning the mussels. Place them in a large bowl of cold water and let them soak for about 10 minutes. Scrub with a brush and remove the beard.
• In a large pot, heat the olive oil over medium heat. Add the onions, garlic, carrots, and celery. Cook for 5 minutes until the vegetables are soft.
• Pour in the chicken broth. Bring the mixture to a boil.
• Add the diced potatoes and lower the heat. Let them simmer for about 10 minutes, or until the potatoes are soft.
• Stir in the cleaned mussels. Cook them until they open, which should take about 5-7 minutes.
• Pour in the heavy cream and add the fresh thyme. Stir well.
• Season with salt and pepper according to your taste.
• Simmer the Mussel chowder for an additional 5 minutes.
• Garnish with freshly chopped parsley before serving.

Notes

1. Always use fresh mussels for the best Mussel chowder experience. Discard any mussels that remain closed after cooking.
2. If you like your chowder thicker, you can blend half of the soup before adding the mussels.
3. You can add other herbs like dill or basil for a different flavor profile.