Crispy tuna and pasta bake
Summary
You’ve probably come across countless pasta bake recipes, but Crispy tuna and pasta bake stands out in a league of its own. Perfectly baked pasta mingling with chunks of succulent tuna, all nestled under a golden crispy topping. It’s hearty, wholesome, and promises a culinary experience that’s as comforting as it is delicious. If you’ve ever wondered how to bring this dish to life in your kitchen, keep reading, and let’s embark on this gastronomic journey together.
Ingredients
- Tuna: 14 oz (400 grams) (canned, drained)
- Pasta (penne or fusilli): 8 oz (227 grams)
- Freshly grated cheddar cheese: 1 cup (110 grams)
- Olive oil: 2 tbsp (30 ml)
- Fresh cream: 1/2 cup (120 ml)
- Onions: 1, finely chopped
- Tomatoes: 2, diced
- Crushed garlic cloves: 2
- Broccoli florets: 1/2 cup (50 grams)
- Salt: to taste
- Freshly ground black pepper: to taste
- Bread crumbs: 1/2 cup (60 grams)
Time
- Preparation: 15 minutes
- Baking: 20 minutes
- Total Time: 35 minutes
Serves
- Serves 4
Nutritional Facts (Per serving)
- Calories: 475
- Protein: 28g
- Carbohydrates: 60g
- Fat: 15g
- Cholesterol: 30mg
- Sodium: 380mg
Instructions
- Preheat your oven to 350°F (175°C).
- Boil the pasta according to the packet instructions until al dente. Drain and set aside.
- In a pan, heat the olive oil and sauté the onions until translucent. Add the garlic and cook until fragrant.
- Introduce the diced tomatoes and let it simmer for about 5 minutes until a sauce forms.
- Fold in the drained tuna chunks. Season with salt and black pepper.
- Gently mix in the fresh cream and bring to a gentle boil.
- Add in the broccoli florets and let it cook for 3-4 minutes.
- Mix the sauce with the cooked pasta. Ensure every bit of pasta is coated nicely.
- Transfer the pasta mixture to a baking dish. Spread it out evenly.
- Sprinkle the cheddar cheese generously on top.
- Top it off with breadcrumbs to give that crispy finish.
- Bake in the oven for 20 minutes or until the top turns golden and crispy.
Tips
- For a richer flavor, consider adding a touch of dried Italian herbs or a bay leaf while making the sauce.
- Always drain the tuna well to avoid making the dish too watery.
- To add a twist, sprinkle some red chili flakes before baking for a spicy kick.
- If you prefer a cheesy interior, consider mixing half the cheese within the pasta and use the other half for topping.
Serving Suggestions
Ladle out a generous portion of the Crispy tuna and pasta bake onto plates. Accompany it with a side of fresh salad or steamed vegetables. A slice of garlic bread can be an added bonus. Complete the meal with a cold drink of your choice.
So, next time you’re in the mood for a satisfying and delicious meal, the Crispy tuna and pasta bake has got you covered. With its perfect blend of flavors and that unbeatable crispy topping, it promises a meal that’s both nourishing and delightful. Remember, good food doesn’t have to be complicated. With the right recipe and a touch of love, you can turn simple ingredients into a dish that’s nothing short of spectacular. Here’s to many happy meals and memories around the dining table. Enjoy!
FAQS
Can I use a different type of pasta for the Crispy tuna and pasta bake?
Yes, while penne and fusilli are recommended, you can experiment with other pasta types like spaghetti or macaroni.
Is it mandatory to use fresh cream?
No, while fresh cream adds a rich texture, you can opt for milk or a non-dairy substitute. Adjust thickness as needed.
Can I add other vegetables to the recipe?
Absolutely! Feel free to toss in bell peppers, zucchini, or even spinach to enhance the nutritional value and flavor.
Is canned tuna the only option?
While canned tuna is convenient and often preferred for this dish, you can use fresh tuna. Just ensure it’s cooked thoroughly.
Can I skip the breadcrumbs?
Breadcrumbs give that crispy finish, but if you don’t have them on hand or prefer a softer bake, you can omit them.
What can I use as a substitute for cheddar cheese?
Feel free to use mozzarella, Monterey Jack, or any cheese that melts well.
Is the Crispy tuna and pasta bake freezer-friendly?
Yes, just ensure it’s stored in an airtight container. Thaw and reheat in the oven for best results.
How can I make a gluten-free version of this dish?
Opt for gluten-free pasta and breadcrumbs. Always check the labels of other ingredients to ensure they’re gluten-free.
Can I make a vegan version of the Crispy tuna and pasta bake?
Yes, use plant-based tuna alternatives, non-dairy cream, and vegan cheese.
How long can I store the leftovers in the refrigerator?
Stored in an airtight container, leftovers can last 3-4 days in the fridge. Ensure you reheat thoroughly before serving.
Crispy tuna and pasta bake
Nutritions
Ingredients
- Tuna: 14 oz 400 grams (canned, drained)
- Pasta penne or fusilli: 8 oz (227 grams)
- Freshly grated cheddar cheese: 1 cup 110 grams
- Olive oil: 2 tbsp 30 ml
- Fresh cream: 1/2 cup 120 ml
- Onions: 1 finely chopped
- Tomatoes: 2 diced
- Crushed garlic cloves: 2
- Broccoli florets: 1/2 cup 50 grams
- Salt: to taste
- Freshly ground black pepper: to taste
- Bread crumbs: 1/2 cup 60 grams
Instructions
- Preheat your oven to 350°F (175°C).
- Boil the pasta according to the packet instructions until al dente. Drain and set aside.
- In a pan, heat the olive oil and sauté the onions until translucent. Add the garlic and cook until fragrant.
- Introduce the diced tomatoes and let it simmer for about 5 minutes until a sauce forms.
- Fold in the drained tuna chunks. Season with salt and black pepper.
- Gently mix in the fresh cream and bring to a gentle boil.
- Add in the broccoli florets and let it cook for 3-4 minutes.
- Mix the sauce with the cooked pasta. Ensure every bit of pasta is coated nicely.
- Transfer the pasta mixture to a baking dish. Spread it out evenly.
- Sprinkle the cheddar cheese generously on top.
- Top it off with breadcrumbs to give that crispy finish.
- Bake in the oven for 20 minutes or until the top turns golden and crispy.
Notes
Always drain the tuna well to avoid making the dish too watery.
To add a twist, sprinkle some red chili flakes before baking for a spicy kick.
If you prefer a cheesy interior, consider mixing half the cheese within the pasta and use the other half for topping. Ladle out a generous portion of the Crispy tuna and pasta bake onto plates. Accompany it with a side of fresh salad or steamed vegetables. A slice of garlic bread can be an added bonus. Complete the meal with a cold drink of your choice.
Leave a Reply