Piri piri chicken burgers

Summary

Let’s dive into the world of Piri piri chicken burgers, a delicious and healthy option for burger lovers. Made with succulent chicken marinated in piquant piri piri sauce, these burgers promise a burst of flavours. Perfect for a quick lunch or a cosy dinner, these burgers are not just easy to make but also pack a punch in the nutrition department.

Piri piri chicken burgers Ingredients

– 2 boneless chicken breasts (500g)
– 4 burger buns
– 4 tablespoons piri piri sauce (60ml)
– 1 tablespoon olive oil (15ml)
– 1 red onion, sliced
– 2 lettuce leaves
– 2 tomatoes, sliced
– 1 cucumber, sliced
– Salt and pepper to taste

Preparation time: 15 minutes
Cooking time: 20 minutes
Serves: 2

Nutritional Facts Per Serving

– Calories: 420
– Protein: 35g
– Carbohydrates: 40g
– Fat: 10g
– Sodium: 680mg
– Fiber: 3g

Piri piri chicken burgers Instructions

1. Start by marinating the chicken breasts in the piri piri sauce. Make sure the chicken is fully coated in the sauce. Leave it to marinate for at least 30 minutes.
2. Meanwhile, prepare your burger buns. Slice each bun in half and lightly toast them if desired.
3. Heat the olive oil in a pan over medium heat. Add the marinated chicken breasts and cook for about 10 minutes on each side or until fully cooked and golden brown.
4. Assemble your Piri piri chicken burgers. On the bottom half of each bun, place a lettuce leaf, followed by a few slices of tomato and cucumber.
5. Place the cooked chicken on top of the vegetables, add a few slices of red onion, and season with salt and pepper.
6. Finally, top with the other half of the bun.

Tips

1. To enhance the flavour, marinate the chicken in piri piri sauce overnight.
2. Use whole grain buns for a healthier option.
3. You can also add other toppings like cheese or avocado if desired.

Serving Suggestions

Serve your Piri piri chicken burgers with a side of sweet potato fries or a fresh salad. For a refreshing beverage, consider a homemade lemonade or iced tea. Enjoy your meal!

In the quest to create a healthier burger, Piri piri chicken burgers are a fantastic option. They are easy to prepare and loaded with flavour, making them a great choice for a weekday meal or a casual get-together. Plus, they are packed with protein and low in fat, making them a healthy choice. So why wait? Get cooking and enjoy a delicious and healthy Piri piri chicken burger today!

Why Choose Piri Piri Chicken Burgers?

The Piri piri chicken burgers are a great alternative to the usual beef burgers. They are not only lighter and healthier but also offer a unique and spicy twist to the traditional burger. The piri piri sauce gives the chicken a tangy and spicy flavour that is sure to impress. Moreover, they are easy to prepare and require simple ingredients that are easily available. If you are looking for a quick and tasty meal, Piri piri chicken burgers are the way to go.