Fish supreme

So, you’ve been hearing whispers about the captivating Fish supreme. But what exactly is it? This dish, renowned for its delightful flavor and flaky texture, is a culinary gem you absolutely must try. Dive in as we explore the ins and outs of creating your very own Fish supreme, a dish that promises a symphony of flavors and pure dining delight.

Ingredients:

• White fish fillets (like cod or haddock): 2 pieces (about 6 oz or 170 grams each)
• Fresh lemon juice: 2 tablespoons (30 ml)
• Unsalted butter: 3 tablespoons (45 grams)
• Heavy cream: 1/3 cup (80 ml)
• Fresh dill (finely chopped): 2 tablespoons
• Fresh parsley (finely chopped): 2 tablespoons
• Spring onions (sliced): 2
• Ground black pepper: to taste
• Salt: to taste
• Olive oil: 1 tablespoon (15 ml)

Preparation and Cooking Time:

• Preparation: 10 minutes
• Cooking: 20 minutes
• Total: 30 minutes

Serves 2

Nutritional Facts per serving:

• Calories: 380
• Carbohydrates: 3g
• Protein: 30g
• Fat: 28g
• Fiber: 0.5g
• Sugars: 1g

Instructions:

1. Begin by seasoning your fish fillets with a sprinkle of salt and pepper.
2. In a skillet, heat the olive oil over medium heat.
3. Once hot, gently place the fish fillets skin-side down.
4. Cook for 5 minutes until the skin crisps up.
5. Flip the fillets over and let them cook for another 4 minutes.
6. Once the fish is nearly cooked through, drizzle in the fresh lemon juice.
7. Remove the fish and set aside on a warm plate.
8. In the same skillet, melt the unsalted butter.
9. Stir in the sliced spring onions, letting them soften for 2 minutes.
10. Pour in the heavy cream and allow it to simmer.
11. Toss in the finely chopped dill and parsley.
12. Simmer the sauce until it thickens slightly, stirring occasionally.
13. Season the sauce with salt and pepper.
14. Pour this creamy herb sauce over the fish fillets, ensuring each piece is generously coated.

Tips:

1. Choosing fresh fish is key. It should have a clean scent, not a fishy one.
2. Be gentle when flipping fish to prevent it from breaking apart.
3. Adjust the creaminess by adding more or less heavy cream.
4. You can also use light cream for a less rich version.

Serving Suggestions:

• Place the Fish supreme on a bed of steamed vegetables like broccoli or asparagus for a balanced meal.
• A side of quinoa or wild rice pairs beautifully, adding a wholesome grainy texture.
• Drizzle any remaining sauce over the accompaniments; it’s too delicious to waste!
• Complete your meal with a fresh fruit salad, adding a splash of zesty freshness.