Prawn and pea risotto

Looking for a delectable and healthy dish to serve for dinner tonight? Look no further than this recipe for Prawn and pea risotto. This flavorful dish, packed with protein-rich prawns and vibrant green peas, is not only a visual treat but a gastronomic delight as well. This article will guide you step-by-step in creating this wonderful risotto at home.

What You’ll Need

Ingredients

•  1 cup Arborio rice (240g)
•  2 cups prawns, shelled and deveined (500g)
•  1 cup fresh peas (160g)
•  1 onion, finely chopped
•  2 cloves garlic, minced
•  4 cups vegetable stock (1 litre)
•  1 tablespoon olive oil (15ml)
•  Salt and pepper to taste

Time Required

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Serves

This recipe serves 2 people.

Nutritional Facts per Serving

Calories: 550 kcal
Protein: 40g
Carbohydrates: 75g
Fat: 10g
Fiber: 5g

Let’s Get Cooking: Step-by-Step Instructions

1. Start by heating the olive oil in a large pan over medium heat.
2. Add the finely chopped onion to the pan, sautéing it until it becomes translucent.
3. Now, it’s time to add the minced garlic. Cook this for about a minute until it releases its aromatic scent.
4. Next, add the Arborio rice to the pan. Stir this continuously until the rice begins to turn golden.
5. Gradually, start adding the vegetable stock, one cup at a time. Keep stirring, and only add the next cup of stock when the previous one has been completely absorbed by the rice.
6. When you’ve added half the stock, introduce the prawns and peas to the pan.
7. Continue adding the stock, one cup at a time, until the rice is creamy and cooked through, and the prawns are pink and cooked.
8. Season your Prawn and pea risotto with salt and pepper to taste.

Tips for the Perfect Prawn and Pea Risotto

1. Always use Arborio rice for the best risotto texture.
2. Don’t rush adding the stock. Adding it gradually helps the rice absorb it better, giving you a creamier risotto.
3. Fresh prawns and peas always give the best flavor, but you can use frozen ones if necessary.

Serving Suggestions

This Prawn and pea risotto is best served hot, straight from the pan. Garnish it with some fresh herbs like parsley or basil for added flavor and visual appeal. Accompany it with a simple side salad or some crusty bread for a complete, satisfying meal.