Beef and mushroom pie

Summary

Ever wondered about the perfect dish to satiate your taste buds while maintaining your health and fitness goals? Look no further! We’re talking about a fantastic Beef and Mushroom Pie that you can whip up in your kitchen. This hearty dish is not only delicious, but it’s also nourishing and will keep you on track with your fitness regime.

Ingredients

To serve 2, you’ll need the following:
– 1 lb (450g) of lean beef, cut into cubes
– 2 cups (240g) of fresh mushrooms, chopped
– 2 medium-sized onions, chopped
– 2 cloves of garlic, minced
– 1/2 cup (64g) of flour
– 2 cups (480ml) of beef broth
– 2 tablespoons (30ml) of olive oil
– 1 teaspoon (5g) of dried thyme
– 1 sheet of pie crust
– Salt and pepper to taste

Preparation and Cooking Time

Preparation time: 20 minutes
Cooking time: 2 hours

Nutritional Facts

Per serving, this Beef and Mushroom Pie offers:
– Calories: 700
– Protein: 50g
– Carbohydrates: 45g
– Fat: 35g

Instructions

Let’s dive right into making our Beef and Mushroom Pie:
1. Heat the olive oil in a large pan.
2. Add the beef cubes and brown them on all sides. This should take about 5 minutes.
3. Remove the beef from the pan and set it aside.
4. In the same pan, add the onions and garlic. Cook until they are soft and fragrant.
5. Add the mushrooms to the pan, cooking until they are soft.
6. Return the beef to the pan and sprinkle the flour over the ingredients. Stir well to combine.
7. Add the beef broth and thyme to the pan. Bring the mixture to a simmer.
8. Reduce the heat, cover the pan, and let it cook for about 2 hours.
9. Preheat your oven to 375F (190C).
10. Pour the beef and mushroom mixture into a pie dish. Cover it with the pie crust, pinching the edges to seal.
11. Bake the pie in the preheated oven for about 30 minutes, or until the crust is golden brown.

Tips

1. Make sure to brown the beef well. It adds a layer of flavor to your Beef and Mushroom Pie.
2. Feel free to experiment with different types of mushrooms for a unique flavor.
3. Keep a close eye on your pie while it’s in the oven to avoid burning the crust.

Serving Suggestions

Serve your Beef and Mushroom Pie warm, ideally straight out of the oven. Pair it with a fresh, crisp salad for a balanced meal. Enjoy the hearty, comforting flavors of the pie with the refreshing contrast of the salad.

So there you have it! Your very own Beef and Mushroom Pie that’s not just a feast for your taste buds but also aligns with your health and fitness goals. It’s a clear example of how at AH7, we care about your taste as much as we care about your health. Remember, staying fit doesn’t mean you have to compromise on flavors. With recipes like the Beef and Mushroom Pie, you can enjoy the best of both worlds. Give this recipe a try and let the flavors do the talking!