Chicken and corn quiche

Summary

Are you looking for a hearty, delicious dish that’s easy to whip up? Look no further! Our Chicken and Corn Quiche is a delightful combination of tender chicken, sweet corn, and creamy cheese, all nestled in a buttery crust. It’s a versatile dish you can enjoy for breakfast, lunch, or dinner. So, let’s dive into this amazing recipe!

Ingredients

Here’s what you’ll need for this wholesome dish:

– 1 pre-made pie crust (or homemade if you prefer)
– 2 cups of shredded chicken (approximately 500g)
– 1 cup of sweet corn (approximately 200g)
– 1 cup of shredded cheddar cheese (approximately 200g)
– 4 large eggs
– 1 cup of milk (approximately 240ml)
– 1/2 teaspoon of salt (approximately 2.5g)
– 1/2 teaspoon of black pepper (approximately 2.5g)

This recipe serves 2.

Nutritional Facts per Serving

Each serving contains approximately:

– 500 calories
– 30g of protein
– 40g of carbohydrates
– 20g of fat

Instructions

Follow these step-by-step instructions to create your Chicken and Corn Quiche:

1. Preheat your oven to 375°F (190°C).
2. Spread the shredded chicken and corn evenly over the bottom of your pie crust.
3. In a separate bowl, beat the eggs, milk, salt, and pepper together until well combined.
4. Pour this mixture over the chicken and corn in the pie crust.
5. Sprinkle the shredded cheddar cheese on top.
6. Bake for 30-35 minutes, or until the quiche is set and the top is golden.
7. Allow the quiche to cool for a few minutes before slicing and serving.

Tips for Making Your Chicken and Corn Quiche

1. Use a pre-baked pie crust to save time.
2. You can use either fresh or canned sweet corn, depending on your preference.
3. Feel free to add other vegetables like bell peppers or onions for extra flavor.

Serving Suggestions

The Chicken and Corn Quiche is a versatile dish that can be served warm or cold, depending on your preference. It pairs well with a fresh green salad or a cup of hot soup. For breakfast, you might like to enjoy a slice with a cup of coffee or tea.

The Chicken and Corn Quiche is not only delicious, it’s also packed with protein and fiber, making it a healthy choice for any meal. So, why not give this recipe a try? You might just find it becoming a regular in your meal rotation!

As always, we at AH7 are committed to providing you with tasty, healthy recipes that are easy to make. So, enjoy making and eating your Chicken and Corn Quiche, and remember – food is not just about nourishment, it’s also about enjoyment and satisfaction!