Harissa lamb stew with root vegetables

Summary

Ever wondered how to make a healthy, flavorful, and hearty dish that’s perfect for those cold winter nights? Look no further than this recipe for Harissa lamb stew with root vegetables. This North African inspired dish is packed with succulent lamb, vibrant vegetables, and a rich, spicy sauce. Let’s dive in and discover how to create this culinary masterpiece!

Ingredients

Here’s what you’ll need:

* 1 pound (450 grams) of lamb, cut into chunks
* 2 tablespoons (30 ml) of olive oil
* 2 tablespoons (30 ml) of harissa paste
* 1 large onion, chopped
* 3 cloves of garlic, minced
* 1 tablespoon (15 ml) of ground cumin
* 1 teaspoon (5 ml) of ground coriander
* 3 carrots, peeled and chopped
* 2 parsnips, peeled and chopped
* 2 potatoes, peeled and chopped
* 4 cups (1 liter) of vegetable broth
* Salt and pepper to taste

Time: Preparation takes 20 minutes, cooking takes 2 hours

Serves: 4

Nutritional Facts

Per serving:

* Calories: 500
* Fat: 25g
* Protein: 35g
* Carbohydrates: 40g
* Fiber: 10g

Steps to make Harissa Lamb Stew with Root Vegetables

1. Heat the olive oil in a large pot over medium heat.
2. Add the lamb and brown on all sides, then remove and set aside.
3. In the same pot, add the onions and garlic, cooking until softened.
4. Stir in the harissa paste, cumin, and coriander.
5. Return the lamb to the pot, and add the chopped vegetables.
6. Pour in the vegetable broth, and season with salt and pepper.
7. Bring the stew to a boil, then reduce the heat and let it simmer for 2 hours.
8. Once cooked, serve hot and enjoy your Harissa lamb stew with root vegetables!

Tips

1. You can add or substitute other root vegetables like turnips or sweet potatoes.
2. For a thicker stew, you can add a can of chickpeas.
3. If you prefer a milder dish, reduce the amount of harissa paste.

Serving Suggestions

Harissa lamb stew with root vegetables is a complete meal on its own, but if you’d like to pair it with something, try some warm, crusty bread to soak up the delicious sauce. A fresh, green salad on the side would also complement the hearty stew perfectly. Enjoy!

In conclusion, making Harissa lamb stew with root vegetables is not only simple but also provides a nutritious, satisfying meal. The warm, rich flavors are sure to comfort and nourish you during those chilly days. Remember, good food is not just about taste, but also about nourishing your body. Happy cooking!