Berry Almond Quinoa Crumble

Summary:

Delve into a world of healthy indulgence with a serving of Berry Almond Quinoa Crumble. This scrumptious dessert marries the nutty taste of quinoa with the sweet-tart flavours of berries, topped off with a delicious almond crumble. It’s a delightful mix of textures and tastes, with every bite offering an explosion of flavour. This recipe is not just delicious, but also packed with essential nutrients, making it a perfect fit for those who love to eat well and stay healthy.

Ingredients:

• 1 cup of quinoa (185g)
• 2 cups of water (473ml)
• 1/2 cup of almond flour (56g)
• 1/2 cup of rolled oats (50g)
• 1/4 cup of almond slices (35g)
• 2 tablespoons of coconut oil (30ml)
• 2 tablespoons of honey (30ml)
• 2 cups of mixed berries (288g)
• 1 tablespoon of lemon juice (15ml)

Preparation and Cooking Time: 35 minutes

Serves 2

Nutritional Facts Per Serving:

• Carbohydrates: 64g
• Calories: 470 kcal
• Fat: 20g
• Fibre: 10g
• Protein: 15g

Instructions:

1. Rinse 1 cup of quinoa under cold water until the water runs clear.
2. In a medium-sized pot, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium heat.
3. Reduce heat to low, cover the pot, and let the quinoa simmer for about 15 minutes or until all the water is absorbed. Set aside to cool.
4. Preheat your oven to 375F (190C).
5. In a mixing bowl, combine 1/2 cup of almond flour, 1/2 cup of rolled oats, 1/4 cup of almond slices, 2 tablespoons of coconut oil, and 2 tablespoons of honey. Mix until the ingredients form a crumbly texture.
6. In a separate bowl, mix 2 cups of mixed berries and 1 tablespoon of lemon juice.
7. Divide the cooked quinoa equally between two oven-safe dishes.
8. Top the quinoa with the mixed berries.
9. Sprinkle the almond crumble evenly over the berries.
10. Bake the Berry Almond Quinoa Crumble in the preheated oven for 15 minutes or until the crumble turns a golden brown.

Tips:

1. Choose a variety of berries for a vibrant mix of flavours.
2. For a vegan option, replace honey with maple syrup.
3. Add a dollop of Greek yogurt on top for added creaminess.

Serving Suggestions:

Serve the Berry Almond Quinoa Crumble warm, right out of the oven. Pair it with a cup of herbal tea or a glass of almond milk for a wholesome, satisfying dessert or breakfast.

This Berry Almond Quinoa Crumble is a testament to the fact that healthy and tasty can go hand-in-hand. It’s a versatile recipe that can be enjoyed at any time of the day. So, go ahead and whip up this delightful dish today, and let it take centre-stage at your table. After all, at AH7, we believe that eating healthy should be a delicious affair!