Spiced chickpea ‘baked beans’

In today’s healthy living society, the spotlight is on Spiced Chickpea ‘Baked Beans’. This delightful dish is not only loaded with nutrition but is also tantalisingly tasty. It’s a perfect balance of healthy and hearty, making it a favourite in many homes. Let’s dive right into how you can create this dish at home.

Ingredients of Spiced chickpea ‘baked beans’:

– 1 cup dried chickpeas (240 grams)
– 1 tablespoon olive oil (15ml)
– 1 medium-sized onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin (5 grams)
– 1 teaspoon smoked paprika (5 grams)
– 1 can chopped tomatoes (400 grams)
– 1 cup vegetable stock (240ml)
– 1 tablespoon maple syrup (15ml)
– Salt and pepper to taste

Preparation Time: 20 minutes
Cooking Time: 1 hour
Serves: 4

Nutritional Facts (per serving):

Calories: 290
Protein: 13 grams
Carbs: 45 grams
Fat: 8 grams
Fiber: 10 grams

How to prepare Spiced chickpea ‘baked beans’:

1. Start by soaking the dried chickpeas overnight. This softens them, allowing them to cook quicker.
2. In a pan, heat the olive oil and sauté the finely chopped onion and minced garlic until they’re soft and golden.
3. Add in the ground cumin and smoked paprika, stirring well to combine with the onions and garlic.
4. Drain the soaked chickpeas and add them to the pan. Mix well, ensuring they’re coated with the spices.
5. Pour in the can of chopped tomatoes, followed by the vegetable stock.
6. Simmer this mixture for about 1 hour, until the chickpeas are soft and the flavours are well combined.
7. Stir in the maple syrup, and season with salt and pepper to taste. Your Spiced Chickpea ‘Baked Beans’ is now ready to serve!

Tips:

1. Using dried chickpeas gives a better texture, but if you’re short on time, canned chickpeas work too. Just reduce the cooking time by half.
2. If you like a bit of heat, add a dash of chilli powder to the dish.
3. For a smoky flavour, try adding a bit of liquid smoke.

Serving Suggestions:

Serve the Spiced Chickpea ‘Baked Beans’ with a side of toasted whole grain bread. The crunch of the bread complements the softness of the chickpeas, creating a delightful texture contrast. Alternatively, you can also serve it over cooked quinoa or brown rice.

If you’ve been in search of a nutritious, filling, and tasty dish, then look no further than the Spiced Chickpea ‘Baked Beans’. It’s a true testament to the fact that healthy food need not be boring. So, gather your ingredients and get cooking, because this dish is sure to become a regular in your meal rotation. The delightful blend of spices, coupled with the heartiness of chickpeas, makes the Spiced Chickpea ‘Baked Beans’ a dish worth trying. Give it a shot, and you’ll see why this dish is such a hit among health-conscious foodies.