Roast pumpkin and feta salad

Are you searching for a refreshing, nutritious, and delicious salad to whip up in your kitchen? Look no further! Our Roast Pumpkin and Feta Salad is the perfect blend of sweetness and tang that you’ve been craving. This recipe combines the earthy sweetness of roasted pumpkin with the creaminess of feta cheese, all held together with a simple vinaigrette that’s sure to tantalize your taste buds. Get ready to indulge in this healthy salad that is not only satisfying but also easy to prepare.

Ingredients

For this Roast Pumpkin and Feta Salad, you will need:

• 2 cups of pumpkin, diced (500g)
• 1 cup of feta cheese, crumbled (200g)
• 1/4 cup of olive oil (60ml)
• 2 tablespoons of balsamic vinegar (30ml)
• 2 teaspoons of honey (10ml)
• 1/2 teaspoon of salt (2.5g)
• 1/2 teaspoon of black pepper (2.5g)
• 2 cups of mixed salad greens (60g)

Preparation and cooking time: 45 minutes
Serves: 2

Nutritional Facts

Per serving, this salad contains:

• Calories: 450
• Protein: 12g
• Carbohydrates: 30g
• Fat: 30g
• Fiber: 6g
• Sodium: 600mg

Instructions

Here are the step-by-step instructions to prepare your Roast Pumpkin and Feta Salad:

1. Preheat your oven to 400°F (200°C).
2. Place the diced pumpkin on a baking tray. Drizzle with half of the olive oil and season with salt and pepper.
3. Roast the pumpkin in the preheated oven for about 20 minutes, or until it becomes tender and slightly caramelized.
4. In a small bowl, whisk together the remaining olive oil, balsamic vinegar, and honey to prepare your vinaigrette.
5. In a large bowl, combine the roasted pumpkin, crumbled feta cheese, and mixed salad greens.
6. Drizzle the vinaigrette over the salad and toss gently to combine.

Tips

1. Choose a pumpkin variety that is sweet and less fibrous, such as butternut or kabocha.
2. For an extra crunch, consider adding some roasted nuts like pecans or walnuts to your Roast Pumpkin and Feta Salad.
3. The vinaigrette can be prepared ahead of time and stored in the refrigerator.

Serving Suggestions

Serve your Roast Pumpkin and Feta Salad immediately while the pumpkin is still warm. The warmth of the pumpkin will slightly melt the feta cheese, adding an extra layer of creaminess to your salad. This salad is perfect as a light lunch or as a side dish to your main course.

The Roast Pumpkin and Feta Salad is a testament to the fact that eating healthy doesn’t have to be boring. This colorful and flavorful salad is not only a feast for your taste buds but also for your eyes. So why wait? Treat yourself and your loved ones with this delicious Roast Pumpkin and Feta Salad today! Remember, at AH7, we believe in the power of healthy, home-cooked meals. Happy cooking!