Mango and macadamia salad

Indulge in the tropical harmony of a Mango and Macadamia Salad. This recipe is a delightful combination of sweet and nutty flavours, paired with a refreshing citrus dressing. This low calorie, high fiber salad is not only delectable, but also offers numerous health benefits. Perfect for a quick, nutritious meal on a warm day, this Mango and Macadamia Salad is sure to be a hit.

Ingredients

This recipe serves 2 and the preparation time is approximately 15 minutes.

– 1 ripe mango (1 medium-sized)
– 1 cup of macadamia nuts (150g)
– 1 cup of mixed salad leaves (150g)
– 1 red onion (medium-sized)
– 2 tablespoons of olive oil (30ml)
– 1 tablespoon of lemon juice (15ml)
– Salt and pepper to taste

Nutritional Facts

Each serving of this Mango and Macadamia Salad provides:

– Calories: 320
– Protein: 3g
– Fat: 28g
– Carbohydrates: 18g
– Fiber: 4g
– Sugar: 13g

How to prepare Mango and macadamia salad

1. Peel and slice the mango into thin strips.
2. Roughly chop the macadamia nuts.
3. Thinly slice the red onion.
4. In a large bowl, mix together the salad leaves, mango slices, chopped macadamia nuts and sliced red onion.
5. In a small bowl, whisk together the olive oil, lemon juice, salt and pepper to make the dressing.
6. Drizzle the dressing over the salad and gently toss to combine.
7. Serve the Mango and Macadamia Salad immediately for the best taste.

Tips

1. Choose a ripe mango for the best flavour. It should be fragrant and slightly soft to touch.
2. Toast the macadamia nuts lightly for added crunch and flavour.
3. Add a sprinkle of chia seeds or flax seeds for extra nutrition.

Serving Suggestions

Enjoy this Mango and Macadamia Salad as a light lunch or a side dish with grilled chicken or fish. For a vegan option, you can pair it with a hearty lentil soup or a chickpea curry. The tangy, sweet and nutty flavours of the salad will complement a variety of dishes, making it a versatile addition to your meal.

At AH7, we believe in promoting health and wellness through easy, delicious recipes. We hope this Mango and Macadamia Salad recipe adds a vibrant touch to your meal times. With its enticing flavours and nutritional benefits, it’s a great way to enjoy healthy eating. Remember, good food is a key component of a healthy lifestyle. So, get those salad leaves tossing and enjoy your Mango and Macadamia Salad!