Chilli and lime stir-fried calamari

Spice up your kitchen experience with the tantalizing Chilli and lime stir-fried calamari. This unique seafood dish offers a blend of hot chili and the citrusy touch of lime that creates a symphony of flavours, perfect for a quick lunch or a light dinner. It’s not just delicious, but healthy too, packed with essential nutrients. Let’s dive into the recipe!

Ingredients for Chilli and lime stir-fried calamari

– 500g of Calamari (or 1.1 pounds)
– 2 Red Chillies (chopped)
– Zest and juice of 2 Limes
– 2 Garlic cloves (crushed)
– 2 tablespoons of Olive oil
– 2 tablespoons of Soy sauce
– A handful of fresh Coriander (chopped)
– Salt and Pepper to taste

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Serves: 2

Nutritional Facts (per serving) for Chilli and lime stir-fried calamari

– Calories: 350
– Protein: 28g
– Fat: 15g
– Carbs: 15g
– Fibre: 2g

Instructions for Chilli and lime stir-fried calamari

1. Start by preparing your calamari. Clean them thoroughly and slice into rings.
2. In a bowl, combine the chopped chillies, lime zest, lime juice, and crushed garlic. This will be your marinade.
3. Add the calamari to the marinade, ensuring they are well-coated. Let it sit for about 10 minutes.
4. Heat the olive oil in a pan over medium heat. Add the marinated calamari and stir-fry for 5-7 minutes.
5. Pour in the soy sauce and continue to stir until the calamari is fully cooked.
6. Season with salt and pepper to taste. Toss in the chopped coriander and give it a final stir.
7. Your Chilli and lime stir-fried calamari is ready to serve!

Tips

1. Make sure not to overcook the calamari as it may become rubbery.
2. You can adjust the amount of chilli according to your heat preference.
3. Use fresh lime for a more tangy flavor.

Serving Suggestions for Chilli and lime stir-fried calamari

The Chilli and lime stir-fried calamari is best served hot. You can pair it with a side of steamed rice or a fresh garden salad for a complete meal. The tangy and spicy flavors of the calamari will surely tickle your taste buds, making it a dish to remember.

Conclusion

This Chilli and lime stir-fried calamari is a quick and easy recipe to whip up when you’re in the mood for some seafood. Not only is it packed with flavor, but it also provides a good source of protein, making it a perfect dish for those keeping an eye on their health. So why wait? Try out this recipe today and indulge in the flavorsome journey of Chilli and lime stir-fried calamari.