Vegetable, lentil and bean mole

Let’s delve into the beautiful, intricate process of creating a Vegetable, lentil and bean mole. This mouth-watering dish is packed full of nutrients, bursting with flavor, and is a fantastic way to introduce more veggies and legumes into your diet. Not to mention, it’s an excellent choice for those seeking deliciously filling yet healthy meals.

Ingredients for Vegetable, lentil and bean mole

For your Vegetable, lentil and bean mole, you will need:

• 2 cups of vegetables (Choose your favorites! Bell peppers, carrots, zucchini, and eggplant work well)
• 1 cup of lentils (230g)
• 1 can of mixed beans (drained and rinsed)
• 2 cloves of garlic
• 1 large onion
• 2 tablespoons of olive oil (30ml)
• 2 tablespoons of mole paste (30ml)
• 2 cups of vegetable broth (475ml)
• Salt and pepper to taste

Preparation and cooking time: Approximately 1 hour

Serves: 4

Nutritional Information

Per serving, you’ll be consuming approximately:

• Calories: 350
• Protein: 18g
• Carbs: 50g
• Fat: 9g
• Fiber: 15g

how to make the Vegetable, lentil and bean mole

Follow these step-by-step instructions to make your Vegetable, lentil and bean mole:

1. First, chop your vegetables, onion, and garlic finely.
2. Heat the olive oil in a large pan, then add the onion and garlic. Cook until the onion is translucent.
3. Add the vegetables to the pan and sauté them until they are soft.
4. Stir in the lentils, making sure they get a good coating of the oil and vegetables.
5. Add the mole paste to the pan and stir it through the vegetables and lentils, coating them evenly.
6. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes.
7. Stir in the beans and let the dish cook for another 10-15 minutes.
8. Season your Vegetable, lentil and bean mole with salt and pepper to taste, then serve.

Tips

For optimal results in your Vegetable, lentil and bean mole, follow these tips:

1. Use fresh vegetables where possible for the best flavor.
2. Be sure to rinse your beans thoroughly to remove any excess sodium.
3. If you want to make your mole a little spicier, add a chopped chili pepper with the vegetables.

Serving Suggestions

Your Vegetable, lentil and bean mole is a hearty dish on its own. However, for an extra filling meal, consider serving it with a side of brown rice or quinoa.