Tasty chicken and potato casserole

Summary 

Searching for a nutritious, flavourful, and hearty meal that will fill your tummy and tantalize your taste buds? Look no further! Our Tasty Chicken and Potato Casserole is the perfect solution for those chilly evenings when you crave comfort food that won’t compromise your health. This delightful dish is a crowd-pleaser that’s easy to prepare, packed with protein, and brimming with essential vitamins and minerals.

Ingredients You Will Need

To create this delectable dish, gather the following ingredients:

– 2 medium-sized chicken breasts (about 500g)
– 4 medium-sized potatoes (about 800g)
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup of low-fat cream (240 ml)
– 1 cup of low-sodium chicken broth (240 ml)
– 1 tablespoon of olive oil (15 ml)
– 1 teaspoon of dried thyme (5 ml)
– Salt and pepper to taste

Preparation and Cooking Time 

Preparing this Tasty Chicken and Potato Casserole will take approximately 20 minutes, while cooking it in the oven will take about 45 minutes. So, in under an hour and a half, you will have a warm, satisfying meal ready to serve.

Serves 2

Nutritional Information

Per serving, this Tasty Chicken and Potato Casserole provides:

– Calories: 470
– Protein: 33g
– Carbohydrates: 56g
– Fat: 12g
– Fiber: 7g
– Sodium: 520mg

Instructions to master Tasty chicken and potato casserole

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large pan over medium heat. Add the onions and garlic, sautéing until soft and fragrant.
3. Add the chicken to the pan, seasoning with salt, pepper, and thyme. Cook until the chicken is golden brown.
4. While the chicken is cooking, chop your potatoes into bite-sized pieces.
5. Remove the chicken from the pan and place it in a casserole dish. Add the chopped potatoes to the dish.
6. In the same pan, add the chicken broth and cream, stirring until well mixed.
7. Pour this creamy mixture over the chicken and potatoes in the casserole dish.
8. Bake in the preheated oven for 45 minutes, or until the potatoes are tender and the chicken is fully cooked.

Tips for the Perfect Casserole

1. For a crispier top, broil the casserole for the final 5 minutes of cooking.
2. Feel free to add in extra veggies like peas or carrots for added nutrition.

Serving Suggestions

Serve your Tasty Chicken and Potato Casserole hot, straight from the oven. Accompany it with a fresh, crisp salad for a well-rounded meal. Remember, the casserole is hearty enough to stand as a meal on its own, but it can also be a fantastic accompaniment to a larger spread. Enjoy the richness of flavours, and savour every bite of this satisfying dish.

When you cook our Tasty Chicken and Potato Casserole, you’re not just creating a meal; you’re crafting an experience of comfort and enjoyment. So, put on your apron, and let’s get cooking!