Roasted capsicum and feta dip

Summary

Craving a healthy and delicious dip? Our Roasted Capsicum and Feta Dip is sure to impress. The smoky sweetness of roasted capsicum combined with the salty creaminess of feta cheese creates a delightful blend of flavors. Plus, it’s quick and easy to prepare, and offers some great nutritional benefits too!

Ingredients

– 4 medium-sized capsicums (bell peppers)
– 200g (7oz) feta cheese
– 2 cloves garlic
– 2 tablespoons olive oil
– Salt and pepper to taste

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Serves

Serves 2

Nutritional Facts (per serving)

– Calories: 300 kcal
– Protein: 12 g
– Fat: 22 g
– Carbohydrates: 17 g
– Fiber: 5 g

Instructions

1. Preheat the oven to 200°C (392°F).
2. Place the capsicums on a baking tray and roast for 20 minutes, turning occasionally, until charred and softened.
3. Remove the capsicums from the oven and let cool. Once cool, peel off the skin and remove the seeds.
4. In a food processor, combine the roasted capsicums, feta cheese, garlic, olive oil, salt, and pepper.
5. Blend until smooth.
6. Taste and adjust the seasoning if necessary.

Tips

1. Choose ripe capsicums for the best flavor.
2. For a smokier flavor, you can also grill the capsicums on a barbecue.
3. The dip can be stored in the refrigerator for up to one week.

Serving Suggestions

This Roasted Capsicum and Feta Dip is perfect as a spread on whole grain bread or as a dip for raw vegetables. You can also use it as a sauce for grilled chicken or fish. So, dig in and enjoy this delicious and healthy Roasted Capsicum and Feta Dip!

At AH7, we are committed to helping you live a healthier and more balanced lifestyle. We hope this Roasted Capsicum and Feta Dip recipe inspires you to try out more nutritious and flavorful dishes. Remember, eating healthy doesn’t mean compromising on taste. With our recipes, you can enjoy delicious food that’s good for you too! This Roasted Capsicum and Feta Dip is a great example of that. It’s not just a tasty dip, it’s a health-packed powerhouse. Enjoy it today!