Silver beet, feta and mint tart

Summary

Who can resist a mouth-watering Silver Beet, Feta and Mint Tart? This delightful dish is not only a burst of flavours but also a feast for the eyes. Bursting with the goodness of silver beet, crumbled feta, and a hint of fresh mint, this tart makes for a nutritious and satisfying meal.

Ingredients

– 6 large leaves of silver beet (Swiss chard)
– 200g (7oz) of feta cheese
– A handful of fresh mint leaves
– 4 large eggs
– 150ml (5fl oz) of single cream
– Salt and freshly ground black pepper to taste
– 1 roll of ready-made puff pastry
– A little flour for dusting

Preparation Time

Approximately 15 minutes to prepare and 45 minutes to bake. Total: 1 hour.

Serves

This delightful Silver beet, feta and mint tart serves 4.

Nutritional Facts per Serving

– Calories: 430
– Protein: 18g
– Carbohydrates: 25g
– Fat: 30g
– Fibre: 3g
– Sugar: 4g

Instructions

1. Preheat your oven to 180°C (350°F).
2. Dust a little flour on your work surface and roll out the puff pastry.
3. Line a 9-inch tart tin with the rolled pastry, trim the edges and prick the base with a fork.
4. Blanch the silver beet leaves in boiling water for 2 minutes, then drain and squeeze out the excess water.
5. In a bowl, beat the eggs and mix in the cream. Season with salt and freshly ground black pepper.
6. Crumble the feta cheese into the egg mixture.
7. Chop the mint leaves finely and add them to the mixture.
8. Spread the blanched silver beet leaves evenly on the pastry base.
9. Pour the egg, feta, and mint mixture over the silver beet.
10. Bake the tart in the preheated oven for about 45 minutes, or until the filling is set and the top is golden brown.

Tips

1. Ensure the silver beet is thoroughly drained to prevent the tart from becoming soggy.
2. You can substitute silver beet with spinach if it’s not readily available.
3. If you prefer a crustless tart, simply omit the puff pastry.

Serving Suggestions

This delightful Silver beet, feta and mint tart can be served hot or cold. It pairs well with a crisp, green salad for a light lunch or can be served as a main dish for dinner.

At AH7, we are all about promoting healthy and delicious food. This Silver beet, feta and mint tart is a testament to that. Packed with nutrients, it is a perfect blend of health and taste. Remember, food is not just about eating; it’s about enjoying the flavours and feeling good about what you put in your body. So, go ahead and enjoy this nutritious and delicious tart. You deserve it!