Mixed berry and cashew smoothie

Summary

Welcome to AH7, your go-to source for all things health and fitness. Today, we’re shaking things up with an easy, healthy, and delicious recipe: a mixed berry and cashew smoothie. This smoothie is packed with vitamins, minerals, and antioxidants, which are essential for maintaining your health. It’s also vegan and gluten-free, making it a perfect fit for almost any dietary preference. Ready to get started? Let’s dive in.

What You’ll Need:

To whip up this delightful mixed berry and cashew smoothie, you’ll need the following ingredients:

– 1 cup mixed berries (150g)
– 1/4 cup raw cashews (30g)
– 1 cup almond milk (240ml)
– 1 banana (118g)
– 1 tablespoon chia seeds (13g)
– A handful of ice cubes

This recipe is quick and easy, taking just 10 minutes from start to finish. Perfect for those busy mornings when you need a nutritious breakfast on the go.

Serves:

This recipe serves 2.

Nutritional Facts:

Per serving, this mixed berry and cashew smoothie contains:

– Calories: 295
– Protein: 7g
– Carbohydrates: 34g
– Fat: 15g
– Fiber: 8g
– Sugar: 19g

How to Make a Mixed Berry and Cashew Smoothie

Follow these simple steps to make your delicious mixed berry and cashew smoothie:

1. Start by soaking your raw cashews in water for at least 2 hours. This will make them easier to blend and will also increase their nutritional value.
2. After the cashews have been soaked, drain the water and add them to your blender.
3. Next, add the mixed berries, banana, chia seeds, and almond milk to the blender.
4. Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk until you reach your desired consistency.
5. Pour your smoothie into glasses, add a handful of ice cubes, and serve immediately.

Tips for the Perfect Smoothie:

1. Use frozen berries for a colder and thicker smoothie.
2. If you prefer a sweeter smoothie, add a tablespoon of honey or a couple of dates.
3. Don’t skip the soaking step for the cashews. It’s crucial for achieving a creamy texture.

Enjoy Your Smoothie!

This mixed berry and cashew smoothie is versatile and can be enjoyed at any time of the day. It’s a perfect breakfast option, a refreshing afternoon snack, or a healthy dessert. Enjoy it as it is, or pair it with a slice of whole grain toast for a balanced and satisfying meal.

At AH7, we are dedicated to helping you maintain a healthy lifestyle with easy, delicious, and nutritious recipes. This mixed berry and cashew smoothie is a testament to that commitment. So go ahead, blend it up, and enjoy this healthful delight that will surely satisfy your taste buds. Keep an eye out for more exciting recipes, health tips, and fitness guides. Your journey to health and fitness is our priority. Enjoy your mixed berry and cashew smoothie!