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Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Exercises, Shoulders
AH7.fit

Seated dumbbell shoulder press vs standing barbell shoulder press

The seated dumbbell shoulder press and the standing barbell shoulder press are both effective exercises for building shoulder strength and muscle, but they have some key difference

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8, September 2023
Vegetarian
AH7.fit

Vegetarian san choy bau

Looking for an exciting new dish to try? Look no further! Our Vegetarian san choy bau is the perfect blend of tasty and healthy. This Asian-inspired dish is not only quick and easy

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7, September 2023
Healthy Recipes, Salad
AH7.fit

Roasted kumara, lentil and broccoli salad

Summary Alright, let’s switch things up a bit! You’ve had Salads, but have you tried the Roasted Kumara, Lentil, and Broccoli mix? It’s my twist on a dish I tried

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7, September 2023
Side Dishes
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Sautéed broccoli with garlic and almonds

  You’re about to discover a delicious and nutritious recipe: Sautéed broccoli with garlic and almonds. This dish is an absolute win for your health and your taste buds

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7, September 2023
Dinner
AH7.fit

Lemon kedgeree chicken

  If you’re in the mood for a fresh and flavourful dish, Lemon Kedgeree Chicken is an exquisite choice. Originating from Indian cuisine, Kedgeree is a delightful mix of smok

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7, September 2023
Healthy Recipes, Snacks
AH7.fit

Falafel burgers

Craving a juicy burger with a twist? Let’s give those typical beef patties a break and venture into the Middle Eastern realm. Ever tried a Falafel Burger? If not, you’re mi

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7, September 2023
Healthy Recipes, Snacks
AH7.fit

Kumara fish cakes with slaw

Overview: The Healthy Delight of Kumara Fish Cakes with Slaw Welcome to the vibrant world of healthy, Home-Cooked Meals! Today, we’ll be exploring the deliciously nutritious

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6, September 2023
Dinner
AH7.fit

Tuscan chicken with black pudding

Ready to embark on a culinary adventure to Italy? Let’s dive into the heart of Tuscany with a dish that’s a real treat for the taste buds. We’re talking about Tus

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6, September 2023
Healthy Recipes, Salad
AH7.fit

Soba noodle salad with marinated tofu and edamame

Summary Have you ever wondered how to make a Soba noodle salad with marinated tofu and edamame? You’re in luck! This recipe delivers a delicious, healthy, and satisfying meal

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6, September 2023
Comfort Food, Healthy Recipes
AH7.fit

Macaroni cheese

  Macaroni cheese, the classic comfort food with an indulgent twist, is a crowd-pleaser that never disappoints. This popular dish, with its golden, bubbly top and creamy, chee

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