Alternating Reach Push Up

Key Takeaways

This article delves into the amazing exercise that is the Alternating Reach Push Up. Packed with information that’ll motivate you to kick-start your fitness journey, we aim to provide a comprehensive guide that is simple and user-friendly! The objective is to instruct you to perform this exercise with precision whilst highlighting its numerous benefits.

Introduction

Your journey towards fitness and optimum health can be revitalized with an amazing exercise – the Alternating Reach Push Up! This unique routine can help fortify different parts of your body such as abs, biceps, and glutes. Let’s dive in to know more about Alternating Reach Push Ups.

How to do an Alternating Reach Push-Up

Remember, it’s okay to be a novice. You can definitely learn to do this exercise. Follow these instructions:

1. Position yourself in a standard push-up pose, equilibrate your weight on both your hands and feet.
2. Bend your elbows, lowering your chest towards the ground.
3. Push yourself back up, extending one arm straight in front of you as you do so.
4. Return your extended arm back to the floor.
5. Repeat the movement but this time, extend the other arm in front of you.

This exercise targets your abs, chest, biceps and promotes top-level agility by improving your balance and control.

Tips for the Exercise

Make the most out of your Alternating Reach Push Up session with these pointers:

1. Maintain correct form to prevent injuries.
2. Breathe deeply and consistently for maximum effect.
3. Stay motivated and push yourself to do a little more each time.
4. Try not to perform this on an overly full stomach, a light snack is acceptable.
5. Warm-up before you start to awaken your muscles and prepare them for the workout.

Alternating Push Ups are exceptional strength-building exercises and this variation adds a fresh, challenging twist to your regular routine.

Conclusion

Alternating Reach Push Up, a powerful blend of traditional push-ups and balance-based technique is one of the best exercises you can incorporate into your routine. It not only targets your biceps and abs but glutes as well, making it a complete body workout. Start slow, remember the tips and increase your endurance gradually.

FAQs

1. What muscles do Alternating Reach Push Ups target?

Alternating Reach Push Ups target major muscle groups like the abs, chest, and biceps.

2. Is the Alternating Reach Push Up suitable for beginners?

Indeed, anyone can start the Alternating Reach Push Up routine. However, begin slowly and in a controlled manner, gradually increasing endurance.

3. How can I include Alternating Reach Push Up in my workout routine?

You can perform this exercise as part of your warm-up or core strengthening exercises.

4. What’s the best way to incorporate Alternating Push Ups into my routine?

Alternating Push Ups can be added to your strength or cardio routine effortlessly. They complement most exercises.

5. Do Alternating Reach Push Ups improve balance?

Yes, they help in improving balance and control as you need to maintain stability while extending one arm straight ahead.

6. CAN I PERFORM THE ALTERNATING REACH PUSH UP DAILY?

Yes, you can. However, like any exercise, it’s essential to give your muscles recovery time. If you choose to do it daily, pay attention to your body and ensure you’re not overstraining.

7. WHAT’S THE DIFFERENCE BETWEEN A STANDARD PUSH-UP AND THE ALTERNATING REACH PUSH UP?

The key difference is the arm extension in the alternating reach version. While a standard push-up focuses primarily on the chest, shoulders, and triceps, the Alternating Reach Push Up also engages your core, biceps, and enhances balance due to the arm extension.

8. HOW LONG SHOULD I HOLD THE ARM EXTENSION FOR MAXIMUM BENEFIT?

A brief hold, about 1-2 seconds, is sufficient to engage the core and challenge your balance. However, as you progress, you can extend the duration for an added challenge.

9. SHOULD I BE CONCERNED IF I FEEL A STRAIN IN MY LOWER BACK DURING THE EXERCISE?

Yes. Strain in the lower back might indicate improper form or a weak core. Ensure your back is straight, and your core is engaged throughout the exercise. If the strain persists, consider consulting a fitness professional or physiotherapist.

10. CAN THE ALTERNATING REACH PUSH UP HELP IN IMPROVING POSTURE?

Absolutely. Since the exercise engages the core and challenges balance, regular practice can enhance core strength, which is crucial for maintaining good posture.