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Equipment

HomeExercisesEquipment(Page 4)
24, August 2023
Bodyweight, Exercises
AH7.fit

Push Up Plus

Key Takeaways Listen up, fitness enthusiast! Whether you’re a newbie or a seasoned gym-goer, we’ve got something special for you today. The “Push Up Plus” i

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24, August 2023
Exercises, Yoga and Pilates Equipment
AH7.fit

Half Kneeling Quad Stretch

Key Takeaways Hey there, fitness enthusiast! If you’re on the lookout for a killer stretch that targets those quads, you’re in for a treat. The Half Kneeling Quad Stret

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24, August 2023
Exercises, Yoga and Pilates Equipment
AH7.fit

Half Kneeling Quad Stretch

Key TakeawaysAhoy, fitness enthusiasts! Welcome to AH7’s guide to mastering the “Half Kneeling Quad Stretch”. Here’s the skinny: This awesome exercise is a

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24, August 2023
Exercises, Resistance Bands
AH7.fit

Band Assisted Chin Up From Knee

Key Takeaways Hey there, fitness enthusiast! So, you’re keen on mastering the “Band Assisted Chin Up From Knee”? Bravo! Diving into this power-packed exercise can

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24, August 2023
Exercises, Stability Balls
AH7.fit

Swiss Ball Wall Squat

Key Takeaways Let’s kickstart your fitness journey! Introducing the Swiss Ball Wall Squat, your one-stop solution to a killer leg workout. This dynamic exercise offers: Feeli

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24, August 2023
Exercises, Functional Training Equipment
AH7.fit

Kneeling Dumbbell Hold To Stand

Key Takeaways Dreaming of enhancing your core strength while also boosting your leg muscles? The Kneeling Dumbbell Hold To Stand exercise is your go-to move. Dive into this engagin

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24, August 2023
Deltoids, Dumbbells, Equipment, Exercises, Rhomboids, Shoulders, Trapezius
AH7.fit

Alternate Lying Dumbbell Reverse Fly

Welcome to AH7, your go-to source for fitness knowledge and motivation. In this article, we’re diving into the exciting world of the Alternate Lying Dumbbell Reverse Fly. If

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24, August 2023
Exercises, Functional Training Equipment
AH7.fit

Sled Drags

Welcome to AH7, your ultimate fitness guide! Today, we’re diving into the invigorating world of the Reverse Fly Sled Drag. If you’re looking to sculpt a powerful back,

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24, August 2023
Exercises, Functional Training Equipment
AH7.fit

3 Explosive Exercises To Make You A Better Basketball Player

Key Takeaways Becoming the basketball player of your dreams doesn’t only come from what you do on the court. It’s about the grind, the sweat, and the hours you put in w

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24, August 2023
Core, Deltoids, Dumbbells, Equipment, Exercises, Resistance Bands
AH7.fit

Standing Palms In Dumbbell Press

Welcome, fitness enthusiast! Are you ready to give your shoulders a new challenge? Look no further than the Standing Palms In Dumbbell Press. Not only does this exercise fortify yo

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