Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

Trapezius

HomeExercisesTrapezius
27, August 2023
Core, Deltoids, Equipment, Exercises, Kettlebells, Obliques, Rhomboids, Trapezius
AH7.fit

Kettlebell Single Arm Racked Carry

Key Takeaways Welcome to AH7’s guide on the Kettlebell Single Arm Racked Carry! This exercise is a fantastic way to build strength, stability, and endurance throughout your b

See More
27, August 2023
Core, Deltoids, Equipment, Exercises, Kettlebells, Obliques, Rhomboids, Trapezius
AH7.fit

Kettlebell Single Arm Racked Carry

Key Takeaways Welcome to AH7’s guide on the Kettlebell Single Arm Racked Carry! This exercise is a fantastic way to build strength, stability, and endurance throughout your b

See More
25, August 2023
Barbells, Dumbbells, Equipment, Exercises, Strength Machines, Trapezius
AH7.fit

Machine Shrug”

What is the Machine Shrug? Hey, there! You’ve stumbled upon one of the most underappreciated yet incredibly effective exercises – the Machine Shrug. It’s all abou

See More
24, August 2023
Barbells, Equipment, Exercises, Neck, Shoulders, Trapezius, Upper Back
AH7.fit

Trap Bar Shrug

Key Takeaways Before we get into the nitty-gritty, let’s fire up your motivation. Trap Bar Shrugs are here to take your traps to new heights. These muscles not only contribut

See More
24, August 2023
Deltoids, Dumbbells, Equipment, Exercises, Rhomboids, Shoulders, Trapezius
AH7.fit

Alternate Lying Dumbbell Reverse Fly

Welcome to AH7, your go-to source for fitness knowledge and motivation. In this article, we’re diving into the exciting world of the Alternate Lying Dumbbell Reverse Fly. If

See More
24, August 2023
Equipment, Exercises, lacrosse Ball, Trapezius, Traps
AH7.fit

Trap Lacrosse Ball

Key Takeaways So, you’ve stumbled upon the term “Trap Lacrosse Ball” and are probably wondering, “What’s that?” Well, it’s your gateway to

See More
21, August 2023
Barbells, Bodyweight, Equipment, Exercises, Functional Training Equipment, Lats, Resistance Bands, Rhomboids, Trapezius
AH7.fit

3 Exercises To Build A Wider Back George Peterson

Key Takeaways If you’re on the hunt for the best strategies to widen your back, you’ve landed on the right page. In this guide, you’ll discover “3 Exercises To

See More
17, August 2023
Abs, Biceps, Bodyweight, Equipment, Exercises, Lats, Other Equipment, Trapezius, Upper Back
AH7.fit

Around The Bar Chin Up

Looking to revitalise your fitness regimen? Then it’s time to dive into the exhilarating world of “Around The Bar Chin Up” exercises. Complete novices rejoice, as

See More
16, August 2023
Abs, Core, Exercises, Glutes, Hips, Lower Back, Trapezius
AH7.fit

Hollow Body Hold

Key Takeaways First, drain your energy into absorbing the essentials of a Hollow Body Hold. This core strengthening exercise can sculpt your Abs, Glutes, trapezius, and other key m

See More
16, August 2023
Barbells, Deltoids, Equipment, Exercises, Trapezius
AH7.fit

Seated High Barbell Front Raise

Key Takeaways Easy, unique, and engaging — guess what we’re talking about? Yes, you got it! The Seated High Barbell Front Raise exercise! Not only is this exercise a gr

See More

Posts navigation

1 2 3
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Battle Rope (2)
  • Bench (64)
  • blocks (1)
  • Bodybuilding (3)
  • Box (2)
  • Cable (12)
  • Cable Machine (51)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (126)
  • Dairy-free (12)
  • Diet Plans (3)
  • Equipment (2)
  • Exercise Ball (3)
  • Exercise Bar (2)
  • Exercises (1,382)
  • Fat Bar (1)
  • Foam Roller (7)
  • gastrocnemius (1)
  • Gluten-free (249)
  • Hack Machine (2)
  • healthy recipes (6)
  • Healthy Recipes (3,266)
  • Jump Rope (7)
  • lacrosse Ball (2)
  • landmine (3)
  • Medicine Ball (13)
  • Powe rack (2)
  • pull-up bar (10)
  • Rings (3)
  • Rope (9)
  • serratus anterior muscles (1)
  • Single Handle Attachment (1)
  • Smith Machine (11)
  • soleus muscles (1)
  • T-Bar Machine (3)
  • Tire (1)
  • Trap Bar (4)
  • Uncategorized (8)
  • Weight Loss (11)
  • Weight Plates (28)
  • Weighted Belt (1)
  • Workouts (58)
  • Yoga (3)

Recent posts

1, October 2023
Cajun fish tacos with corn salsa
1, October 2023
Quick fish and pea pie
1, October 2023
Mexican bean soup with tortillas
1, October 2023
Turkish-style pizza
1, October 2023
Herbed chicken salad

Tags

dinner healthy recipes High-protein Lunch Quick & easy Vegetarian

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: