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Equipment

HomeExercisesEquipment(Page 7)
25, August 2023
Bodyweight, Equipment, Exercises, Glutes, Quads
AH7.fit

Bodyweight Lunge

Key Takeaways Hey there! Looking to spice up your workout routine with an effective exercise? Let’s chat about the Bodyweight Lunge. This fantastic move is not only simple bu

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25, August 2023
Bodyweight, Equipment, Exercises, Functional Training Equipment, Hips, Obliques
AH7.fit

Decline Situp

Key Takeaways So, you’ve heard about the “Decline Situp” and want to know all about it, right? Well, you’re in the right place! This powerful exercise is mo

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25, August 2023
Equipment, Exercises, Other Equipment, Resistance Bands, Strength Machines
AH7.fit

Rope Cable Curl

Key Takeaways Ready to bring some oomph to your bicep game? The Rope Cable Curl is your ticket to sculpted arms! In a matter of minutes, you’ll learn the how-to of this power

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25, August 2023
Equipment, Exercises, Legs, Resistance Bands
AH7.fit

Banded Tibialis Raise

Key Takeaways: You’ve stumbled upon a game-changer – the Banded Tibialis Raise. Why is it so great? Well, it specifically targets the often-neglected tibialis anterior musc

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25, August 2023
Abs, Arms, Bodyweight, Dumbbells, Equipment, Exercises, Shoulders
AH7.fit

Bus Drivers

Hey you! Yeah, you. Ever heard of the “Bus Driver Exercise”? Before you start thinking of that friendly face that gets you from A to B every day, let me blow your mind.

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25, August 2023
Bodyweight, Dumbbells, Equipment, Exercises, Legs
AH7.fit

Standing One Leg Calf Raise With Dumbbell

Key Takeaways Guess what? You’ve stumbled upon the perfect article to get started with the Standing One Leg Calf Raise With Dumbbell. Why is this exercise worth your time? Fo

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25, August 2023
Bodyweight, Equipment, Exercises, Thighs, Yoga and Pilates Equipment
AH7.fit

Rocking Frog Stretch

You’ve stumbled upon the “Rocking Frog Stretch”, an exercise gem that not only is easy to incorporate into your routine but also targets those often neglected inner thighs. I

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25, August 2023
Bodyweight, Chest, Core, Equipment, Exercises, Forearms, Shoulders, Yoga and Pilates Equipment
AH7.fit

Fingertip Pushups

Key Takeaways Alright, fitness enthusiast! We’re diving deep into one of the most intriguing yet effective exercises that’s probably not on your regular routine yet: Finger

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25, August 2023
Chest, Deltoids, Dumbbells, Equipment, Exercises, Shoulders, Triceps
AH7.fit

Palms In Dumbbell Bench Press

Key Takeaways: Palms In Dumbbell Bench Press, also known as the Neutral Grip Dumbbell Press, is a fantastic way to pump up those pecs and give your chest a robust and toned look. N

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25, August 2023
Back, Chest, Dumbbells, Equipment, Exercises
AH7.fit

Dumbbell Pullover Back Or Chest Exercise

Key Takeaways Ready for some gym-speak? Heard of the “Dumbbell Pullover Back Or Chest Exercise”? Confused about which muscle it targets? Look no further! This article i

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